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BLACK FRIDAY OFFER – 6 SESSIONS FOR THE PRICE OF 5

Offer available from Friday 26 November to Monday 29 November. Any purchase of the ‘5 pack’ online will receive an additional session for free. The fitness manager and/or personal trainer of your site will contact you within 48 hours of your purchase to confirm your 6 sessions and arrange your booking.


Our staff at Chingford

David Abos

Wellbeing Personal Trainer

How can I help you improve your health?

Improving your health isn't just about what you're eating or doing. It's also about what you're thinking, feeling and saying to yourself. Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

With my passion, understanding and knowledge, I'm here to help you get to where you want to be tomorrow – but let's not forget, it's a marathon, not a sprint!

My qualifications

  • Level 3 Personal Trainer
  • Combined Boxing Specialist
  • GP Referral
  • Level 4 Obesity and Diabetes Management

What my Clients say:

"The sessions with David are amazing! He always gives advice on how to improve my diet, mental health or anything else I ask for. I enjoy his sessions, but also enjoy talking to him on a personal level. He is really understanding and a great motivator. Every session is enjoyable as he always challenges me to make sure no two workouts are the same. I really appreciate the work he has put in to help me achieve my goals!"

James Carter

Wellbeing Personal Trainer

How can I help you improve your health?

With 14 years experience as a Personal Trainer, I know we're all different. So I offer bespoke training and coaching strategies.

This can include programmes that focus on:

  • Increasing muscular function and strength
  • Advanced muscle building and strength training
  • Maintaining and improving joint health
  • Weight management coaching
  • Targeted bodybuilding

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"James' unique attention to detail and deep knowledge in fitness, makes him not only an amazing trainer but also the right one for you, if you really want to hit your goals. I am so grateful for everything he has taught me and for giving me new perspective to change" - Pelin Baykal, IPF Powerlifting Gold medallist & Mum of three.

Matt Colfer

Wellbeing Personal Trainer

How can I help you improve your health?

I have been a Personal Trainer at various commercial gyms and have worked with clients with a wide range of different injuries and conditions over the years. I will make sure that your technique comes first - and that everything you do is done correctly, to make sure that you get the most out of every workout.

I take a practical approach to training and also to individual lifestyles. I will work your goals around what is manageable for you and your commitments.

My qualifications

  • Level 3 Personal Trainer
  • Personal Health Trainer in GP Practice
  • Diabetes Management
  • Rehabilitation Specialist

What my Clients say:

"Matt is a great PT. He is very encouraging in allowing me to research my fitness goals, whilst also keeping our sessions as interactive and dynamic as possible. I highly recommend both the PT services and facilities at Nuffield Health Chingford".

Viki Gawel

Wellbeing Personal Trainer

How can I help you improve your health?

I help clients build confidence and strength so they can love themselves again. I care about my clients and there is nothing more important to me than helping someone go through an experience that makes them happy, confident and strong.

My qualifications

  • Level 3 Personal Trainer
  • Rehabilitation Specialist

What my Clients say:

"Sessions with Viki are tough, but so rewarding - I actually look forward to our sessions! I'm feeling stronger and fitter and she gives me lots of good tips and advice on what to do to achieve my goals. She's excellent at motivating me and keeping me focused when I'm training alone. She makes it clear from the start what the aim is and how I can improve and make progress on each exercise. One of the best decisions by far since joining the gym!"

Karen McRitchie

Health Mentor and Wellbeing Personal Trainer

How can I help you improve your health?

I have a passion for fitness and truly believe that anyone can achieve the best version of themselves.

Making exercise fun and motivational so that you want to do it, rather than feeling like you have to do it, allows you to reach your goals without beating yourself up to get there.

I have a wide variety of clients due to my different areas of knowledge. So whether you'd like to improve you movement so you can deal with daily tasks better, or you're looking to finish your first Ironman, I can help.

My qualifications

  • REPs Level 3 (CIMSPA Practitioner) Certificate in Personal Training
  • Triathlon Coach
  • Kettlebells Instructor
  • Movement Screening Coach
  • Rehabilitation Specialist
  • National Diabetes Prevention Coach

What my Clients say:

Thanks to Karen I have improved my body, I am a lot more mobile, and feel fitter and stronger. The sessions we've been having have always been fun and different. I get bored quickly and she has always managed to make the session challenging, but also look after me to not cause any problems with my back issue. She has been fantastic and I can now do a bundle more than I use to be able to do for myself." – Lindsey

Claire Stiff

Wellbeing Personal Trainer

How can I help you improve your health?

My vision is to be there for you as part of your fitness journey, whatever your goal may be. Exercising with intention and purpose towards that goal is the first step, but making it fun and enjoyable is the key to success.

I’m passionate about what I do and genuinely love being in the gym environment. Whether you're new to exercise, haven’t had a routine for a while, or need encouragement and confidence, I can help you achieve your goals. I'll do this by tailoring sessions to you and your needs – it'll be challenging, but it'll also be fun.

My qualifications

  • REPs Level 3 (CIMSPA Practioner) Certificate in Personal Training
  • Indoor Cycling Instructor
  • YMCA Level 2
  • YMCA Level 3
  • Advanced Kettlebell Instructor
  • HIIT/TRX qualified
  • Nutritional Expert

What my Clients say:

"If you are a reluctant gym user like me, Claire is the trainer for you. She is enthusiastic and a great motivator! The exercises can be challenging, but she tailors them to your needs. The hour whizzes by and the session is full of laughter. I actually feel good at the end and look forward to the next one." – Carole 

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive