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Our staff at Chingford

James Carter

Wellbeing Personal Trainer

How can I help you improve your health?

With 14 years experience as a Personal Trainer, I know we're all different. So I offer bespoke training and coaching strategies.

This can include programmes that focus on:

  • Increasing muscular function and strength
  • Advanced muscle building and strength training
  • Maintaining and improving joint health
  • Weight management coaching
  • Targeted bodybuilding

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"James' unique attention to detail and deep knowledge in fitness, makes him not only an amazing trainer but also the right one for you, if you really want to hit your goals. I am so grateful for everything he has taught me and for giving me new perspective to change" - Pelin Baykal, IPF Powerlifting Gold medallist & Mum of three.

Karen Mcritchie

Health Mentor and Wellbeing Personal Trainer

How can I help you improve your health?

Karen has a passion for fitness and truly believes that anyone can achieve the best version of themselves. Making exercise fun and motivational so that you want to do it rather than feeling like you have to allows you to reach your goals without beating yourself up to get there. You will work because you want to not because you have to force yourself to achieve them. I have a wide variety of clients due to my wide array of knowledge I can take a client who is looking for improved movement to deal with daily tasks better to a client’s looking to finish their first Iron-man. I am here to help you all.

My qualifications

  • REPs Level3 (CIMSPA Practioner) Certificate in Personal Training
  • Level 3 Triathlon Coach
  • Level 1 Kettlebells Instructor
  • Movement Screening Trainer

What my Clients say:

Thanks to Karen I have improved my body I am a lot more mobile and feel fitter and stronger. The sessions we have been having have always been fun and different I get bored quickly and she has always managed to make the session challenging but also look after me to not cause any problems with my back issue. She has been fantastic and I can now do a bundle more than I use to be able to do for myself." - Lindsey

Nari Minstry

Wellbeing Personal Trainer

How can I help you improve your health?

Nari’s aim is to deliver sessions that meet your needs. Nari's approach to delivering his sessions is to provide you with a balanced routine in an environment that positively encourages and guides you to be the best you can be. 

My qualifications

  • REPs Level3 (CIMSPA Practioner) Certificate in Personal Training
  • Wing Chun Kung Fu self defence Instructor
  • Boxercise Instructor
  • Indoor Cycle Instructor

Claire Stiff

Wellbeing Personal Trainer

How can I help you improve your health?

Claire’s vision is to be there for you as part of your fitness journey whatever your goal may be. Exercising with intention and purpose towards your goal is the first step but making it fun and enjoyable is the key to success that produces results. Your workout should be effective but also fun. If you are serious about your goals but don’t want a serious trainer that will stand counting reps and sets then book a session with Claire today.

My qualifications

  • REPs Level3 (CIMSPA Practioner) Certificate in Personal Training
  • Indoor Cycling Instructor

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive