Mental health support services

Expert support to help you cope and build resilience

We all have mental health needs

Everyone needs a little help sometimes. Changes, situations and challenges in life can leave us emotionally drained. We offer a range of flexible, effective psychological therapies that can help you improve and maintain your mental health and any therapy we offer you will be tailored to your unique needs. Nuffield Health and The British Psychological Society are proud to have joined forces to develop best practice for supporting physical and emotional health

'I have found my sessions with her to be very beneficial. She has made it very easy for me to open up to her and has helped me to create strategies to greatly reduce my levels of depression and anxiety. I wouldn't hesitate to recommend her.'

Male client in his mid 20s who had a course of face to face CBT following a series of difficult life events - financial stress, illness of a parent - and the strain  this places on relationships.

'I have benefitted enormously from the online programme, the relaxation and mindfulness exercises are something I will continue to practice daily. The worry management strategies have changed everything for me – I wish I knew about these a long time ago.'

 
Female client in her 50's suffering from anxiety and depression triggered by a redundancy.

'Great set of self help tools, presented well and easy to understand. They helped me out of a rut I had got myself into.'

Female client in her 30s with a demanding job who had noticed that this had started to impact on her sleep and quality of life.

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