Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

If your marathon is six months away, use this training programme to set you off to a strong start.

Updated: Friday 4 September 2026

Published: Thursday 9 June 2016

An irregular heartbeat or ‘arrhythmia’ is a fluctuation or permanent change to the rhythm of the heart. In some cases, an inconsistent or ‘offbeat’ rhythm is nothing to worry about. For other people, an irregular heartbeat can be a sign of something more serious.

Updated: Friday 4 September 2026

Published: Wednesday 28 August 2024

If your marathon is three months away, use this training programme to push yourself past your expectations to build strength, stamina and speed.

Updated: Friday 4 September 2026

Published: Saturday 3 July 2021

Not sure what to expect after pelvic organ prolapse surgery? Jo Lang, National Lead for Pelvic Health Physiotherapy at Nuffield Health, explains what happens after surgery and shares her tips for a healthy recovery.

Updated: Friday 4 September 2026

Published: Monday 2 March 2020

It’s perfectly normal to want fresh, rejuvenated, and youthful skin. Unfortunately, certain products and treatments can do more harm than good in the long run.

Updated: Friday 4 September 2026

Published: Monday 27 July 2015

If you’re wondering what a healthy cholesterol reading looks like, you’re not alone. Continue with Dr Unnati Desai to find out what your levels mean and what changes you can make to avoid a potentially problematic cholesterol reading.

Updated: Friday 4 September 2026

Published: Tuesday 22 November 2016

Osteoporosis is often called the 'silent disease' and usually has no symptoms - that is, until you break or fracture a bone. Bone density scanning can calculate your risk in minutes. Here, we follow patient Sally Wood as she takes the test.

Updated: Friday 4 September 2026

Published: Monday 19 October 2015

Your genetic body type can determine how well you respond to different exercises. Nuffield Health Head of Physiology Jay Brewer talks us through the three key body types and how best to train for your shape.

Updated: Friday 4 September 2026

Published: Monday 14 December 2015

Whether you’re feeling inspired by Wimbledon, or you’re looking for a fun family activity you can play at the park with your family, tennis has something for everyone.

Updated: Friday 4 September 2026

Published: Tuesday 30 June 2015

Dinner time provides a great opportunity to fill up on great nutrients, especially if you’ve had a busy day at work or with the family. Our mix and match guide will help you create delicious and healthy dinners.

Updated: Friday 4 September 2026

Published: Tuesday 27 November 2018

This National Heart Health Month, Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Updated: Friday 4 September 2026

Published: Thursday 2 February 2023

Healthy conversations with industry-leading experts and famous faces from the world of sport

Updated: Friday 4 September 2026

Published: Wednesday 5 June 2024

Head of Clinical Research and Outcomes, Dr Ben Kelly, explains the truth behind the hype.

Updated: Friday 4 September 2026

Published: Wednesday 23 January 2019

If you’re expecting a bundle of joy and are unsure about your diet, read on – Nutritional Therapist Tracey Strudwick guides you through nine months of optimum eating for you and your developing baby.

Updated: Friday 4 September 2026

Published: Tuesday 26 July 2016

Diet plays a vital role in lowering our cholesterol. In this article, Dr Unnati Desai explores 9 ways you can adjust your food intake to help get your reading down.

Updated: Friday 4 September 2026

Published: Wednesday 30 March 2016

Excessive use of social media can leave us feeling anxious, lonely, and isolated. While staying connected helps us foster relationships and keep up to date with the news, it can also lead to feelings of detachment and unfulfillment.

Updated: Friday 4 September 2026

Published: Wednesday 30 October 2024

Lower back or lumbar pain is a common issue that will affect most people at some point in their lives. The lumbar region is located between the lowest rib and the top of the pelvis and is prone to pain that can be amplified by factors like a sedentary lifestyle, poor posture, and stress.

Updated: Friday 4 September 2026

Published: Thursday 11 July 2024

Maintaining a strong pelvic floor is crucial in preventing, improving, or curing urinary stress incontinence and other women's health issues. Rachel Bromley, Clinical Specialist demonstrates a few easy exercises you can do to help regain control of your bladder and improve your overall wellness.

Updated: Friday 4 September 2026

Published: Friday 4 September 2015

If you're considering fertility treatment it can be useful to know what to expect from the process ahead. This guide provides an outline of the typical journey and who will see you at each point.

Updated: Friday 4 September 2026

Published: Tuesday 27 October 2015

For fitness enthusiasts, the summer can be a challenging time. Whilst it's important to keep active during these months, doing so in the face of soaring temperatures can be uncomfortable and even dangerous. With temperatures seemingly rising year on year it’s important to adjust the way we do exercise to make sure we train safely and effectively during a heatwave.

Updated: Friday 4 September 2026

Published: Tuesday 18 July 2023