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Latest Articles

As a newcomer you may think they're scary, or as a hardened gym-goer that they're not challenging enough, but here are five reasons you should break out of your comfort zone and book into a class.

Updated: Friday 6 July 2018

Published: Tuesday 18 October 2016

You don't have to give up on fitness when you are pregnant. Fitness Manager Marie Coburn provides a trimester-by-trimester guide to exercising safely.

Updated: Monday 2 July 2018

Published: Thursday 4 August 2016

Many people find they start to develop a sagging jawline as they get older. Discover the best solutions, from cosmetic surgery to dermal fillers.

Updated: Wednesday 6 June 2018

Published: Monday 24 August 2015

New research released today reveals one in 10 Brits over the age of 60 have waited almost half a year for an operation or diagnostic test on the NHS with one in three saying the wait impacted on their mental health. There was also an emotional cost to waiting – for the individual and their family - according to the results.

Updated: Wednesday 30 May 2018

Published: Wednesday 30 May 2018

Filled with vitamin E this recipe will give a welcome, and tasty, boost to your immune system.

Updated: Tuesday 15 May 2018

Published: Monday 19 October 2015

Physiologist Jade Wells explains why you should pay close attention to your night time noises.

Updated: Tuesday 24 April 2018

Published: Monday 8 August 2016

The Care Quality Commission (CQC) has published its analysis of the quality and safety of care provided by independent acute hospitals across England.

Updated: Wednesday 11 April 2018

Published: Wednesday 11 April 2018

With step-by-step instructions this seven-day meal planner offers delicious, healthy recipes from around the globe for a colourful and tasty week of food.

Updated: Friday 6 April 2018

Published: Thursday 7 January 2016

We asked Mums what they thought every Mum-to-be should pack in their hospital bag to make them as comfortable as possible during and after the birth.

Updated: Wednesday 4 April 2018

Published: Monday 15 August 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is five months away, this plan should help strengthen your base fitness.

Updated: Wednesday 28 March 2018

Published: Tuesday 29 March 2016

Nuffield Health, has selected Technogym equipment and digital technologies as its preferred equipment provider for its wellbeing business. This is part of Nuffield Health’s investment in anticipating and exceeding customer expectations.

Updated: Thursday 15 March 2018

Published: Thursday 15 March 2018

Nuffield Health and VitalityHealth joint venture will create a whole workforce solution.

Updated: Monday 19 February 2018

Published: Wednesday 20 September 2017

This body conditioning workout mimics the timing and duration of boxing rounds to prepare you for the cardiovascular and strength challenges of the sport.

Updated: Thursday 1 February 2018

Published: Friday 16 December 2016

Over half of gym-going Brits (55%) admit they don’t know what they’re doing at the gym, and many just copy what someone else is doing, according to new research out today from Nuffield Health.

Updated: Monday 8 January 2018

Published: Monday 8 January 2018

If your main event is three months away, use this programme to maintain motivation and build strength this month.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016

With the big event in sight, this month you should focus on remaining injury free and enjoying the benefits of the hard work you've put in.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016

If your event is five months away, start with this programme to help you start to build up your endurance.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016

If your main event is four months away, use this programme with the goal of completing a 5k this month.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016

If your event is six months away, start with this programme to build your base fitness.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016

With two months to go your training should be well under way and you should use this programme to hit some key goals.

Updated: Wednesday 3 January 2018

Published: Monday 11 April 2016