Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

The years leading up to the menopause can be a difficult time due to the hormonal changes that occur, but help is available. Dr Unnati Desai, National Lead for GP Services at Nuffield Health explains the main symptoms that could mean you’re experiencing perimenopause, and how to get support.

Updated: Thursday 9 March 2023

Published: Friday 29 April 2016

Getting the right nutrition during the menopause can help in a number of ways. Research shows that there are also particular vitamins and minerals to pay extra attention to, to both support your health and alleviate symptoms of the menopause.

Updated: Tuesday 7 March 2023

Published: Friday 24 February 2023

Want to know a great all-round workout plan to keep you fit, tight, strong and healthy? Look no further.

Updated: Thursday 16 February 2023

Published: Tuesday 20 October 2015

Leah Mayes, a specialist dietitian based in the oncology suite at Nuffield Health Cambridge Hospital, is frequently asked about how diet and nutrition can influence our health by reducing our cancer risk and improving health outcomes.

Updated: Wednesday 15 February 2023

Published: Monday 13 February 2023

Valentine’s Day means different things to people and can often trigger a wide range of emotions. Gosia Bowling, National Mental Health Lead at Nuffield Health, shares tips and guidance on how, and what, to focus on this year to ensure you can get the most from the day.

Updated: Monday 13 February 2023

Published: Monday 13 February 2023

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Sunday 12 February 2023

Published: Thursday 9 June 2016

The effects of the pandemic have been significant, and we’ve seen the impact of long COVID on physical and mental health. GP and Dermatology Lead Dr Unnati Desai explains the symptoms of long COVID, and how you can both self-manage and get rehabilitation for these.

Updated: Friday 27 January 2023

Published: Monday 27 September 2021

Large and heavy breasts can be a big problem for some women. Here are six signs you should do something about them.

Updated: Tuesday 24 January 2023

Published: Monday 12 December 2016

Nuffield Health's GP National Lead, Dr Unnati Desai shares her expertise on some of the more common conditions, myths and issues that often arise during the winter, and how to recognise, understand and treat them

Updated: Friday 13 January 2023

Published: Friday 2 December 2022

Finding a way to become more active can be challenging, especially if you’re used to a more sedentary lifestyle or have simply fallen out of the habit. That’s why we’ve put together this easy 30-day exercise plan to help you build a routine to boost your fitness and wellbeing.

Updated: Wednesday 11 January 2023

Published: Wednesday 22 June 2016

After a workout, food can help you to repair, refuel and recover.

Updated: Wednesday 21 December 2022

Published: Wednesday 11 September 2019

A high blood glucose level (which may also be referred to as a high blood sugar level) can be actively controlled through exercise.

Updated: Wednesday 21 December 2022

Published: Wednesday 30 March 2016

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

Updated: Wednesday 21 December 2022

Published: Monday 24 December 2018

With winter well underway, it’s time to plan your winter fitness routine. To help you stay on track, Clinical Fitness Lead Adam Byrne has put together some of his top tips for exercising in cold weather.

Updated: Tuesday 20 December 2022

Published: Tuesday 20 December 2022

A change in season can have a big impact on our skin. As the temperature drops and the weather worsens a range of skin conditions can appear or be exacerbated. Understanding the effects of those changes and how you can combat them can help to ensure that your skin remains healthy all year round.

Updated: Tuesday 13 December 2022

Published: Friday 25 November 2022

Careology, Nuffield Health’s partner in a pilot to provide patients undergoing cancer treatment with support through a new app, has won the award for ‘Excellence in Supporting Patients and Healthcare Teams’ at the Forward Healthcare Awards 2022.

Updated: Tuesday 29 November 2022

Published: Tuesday 29 November 2022

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Updated: Thursday 24 November 2022

Published: Monday 10 September 2018

Back issues are extremely common. Research reveals that 4 in 5 adults (that’s 80%) experience the discomfort and distress of back pain at some point in their lifetime. Inactivity can make the muscles tighten up and the joints become stiff, so rest isn't always the best option. That’s why exercise is commonly advised as one of the best ways to help prevent and manage most back pain.

Updated: Wednesday 23 November 2022

Published: Thursday 12 November 2020

Nuffield Health, the UK’s largest healthcare charity, has announced Elizabeth Robb OBE has joined its Board of Governors with effect from the start of October 2022.

Updated: Wednesday 16 November 2022

Published: Wednesday 16 November 2022

Nuffield Health Sheffield's Primary Care Clinic, part of the wider Nuffield Health Charity, has achieved the highest possible ‘Outstanding’ rating for being ‘Well-led’ by the Care Quality Commission (CQC) following an inspection in September 2022. The fitness and wellbeing facility was was visited by a CQC team of inspectors and regulation specialists with who scrutinised all areas of the clinic, rating it overall as ‘Good’ and highlighting the COVID-19 Rehabilitation Programme that has been co-developed with the NHS.

Updated: Wednesday 9 November 2022

Published: Wednesday 9 November 2022