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Whether you work in an office or from home, it doesn’t take long for poor posture and an unergonomic workspace to damage to your back. At work, one of the best things you can do for your long-term health and productivity is to get up and take regular breaks away from your workstation.

Updated: Thursday 27 August 2026

Published: Wednesday 23 September 2015

Is a bad hip stopping you from doing everyday things? Mr Wilhelm Wagner, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals the signs you might need a new one.

Updated: Thursday 27 August 2026

Published: Wednesday 10 February 2016

Pinpointing the exact cause of pain in and around your shoulders can be a difficult task. Often, discomfort is linked to issues in the mid-back, neck, or even the lower back. Understanding more about the shoulder blade and how things can go wrong is crucial to finding long-term relief and starting effective physiotherapy treatment.

Updated: Thursday 27 August 2026

Published: Thursday 8 August 2024

Everyone knows exercise will help lower your blood pressure, but this little trick can help accelerate the drop. Best of all, it takes next to no effort. Head of Preventative Medicine, Dr Ben Kelly explains.

Updated: Thursday 27 August 2026

Published: Monday 30 January 2017

Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has all the detailed dietary information you need, below.

Updated: Thursday 27 August 2026

Published: Wednesday 22 November 2023

Nuffield Health North Staffordshire Hospital officially opened its new administrative facility on Thursday 20 August, marking a significant step in the hospital's ongoing investment in patient care, service expansion and future growth.

Updated: Thursday 27 August 2026

Published: Wednesday 26 August 2026

Many people’s health and wellbeing has been impacted by the pandemic, yet the number of people seeking help when they have a concern has significantly reduced during this time, particularly amongst men. Here, Brendan Street, Nuffield Health’s Professional Head of Emotional Wellbeing, shares his experience of a personal health issue and how he sought help.

Updated: Wednesday 19 August 2026

Published: Monday 14 June 2021

Many people’s health and wellbeing has been impacted by the pandemic, yet the number of people seeking help when they have a concern has significantly reduced during this time, particularly amongst men. Here, Tony Pleasance, Nuffield Health’s Senior Regional Therapist, shares his experience of a personal health issue and how he sought help.

Updated: Wednesday 19 August 2026

Published: Monday 14 June 2021

If you’ve been struggling with a blocked nose that never seems to clear, poor sense of smell, or a feeling of congestion deep inside your face, you might have nasal polyps. These are soft, painless swellings that grow inside the nose or sinuses. They are not cancer, but they can cause big problems with breathing and day-to-day comfort.

Updated: Wednesday 19 August 2026

Published: Friday 9 January 2026

Are you snoring so loud that your partner or someone you live with may be affected? Or is it just affecting your sleep? Nuffield Health consultant Mr George Murty, Ear, Nose and Throat (ENT) Surgeon, provides his expert advice and answers questions about snoring issues.

Updated: Wednesday 19 August 2026

Published: Thursday 27 April 2023

Phil Wilde's encounter with cancer was exceptionally brief and relatively painless for one important reason - he didn't ignore the warning signs.

Updated: Wednesday 19 August 2026

Published: Monday 9 November 2015

When Tom was diagnosed with prostate cancer at 43, his long-felt suspicions had been confirmed. He was the latest in his family to be diagnosed, and the youngest.

Updated: Wednesday 19 August 2026

Published: Wednesday 27 May 2015

Many of us don't know our family health history, but it's important as many conditions are inherited in our genes. Find out what questions you should be asking when it comes to your family health history.

Updated: Wednesday 19 August 2026

Published: Wednesday 17 April 2019

The idea of having your blood taken for testing can be daunting, but the experience is hardly ever as scary as you might imagine. Sister Jane Stebbing, experienced nurse at Nuffield Health Guildford Hospital, guides you through the process.

Updated: Wednesday 19 August 2026

Published: Wednesday 9 December 2015

Blood is a fascinating substance. A small amount can tell us so much and help to detect and diagnose literally thousands of health issues. So what happens after your blood test when your blood is taken to the lab? Step inside with Pathology Manager, Steve Rickard.

Updated: Wednesday 19 August 2026

Published: Wednesday 9 December 2015

The recent events in Ukraine can leave many of us feeling overwhelmed, powerless and helpless. Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, shares practical tips to help you cope with this renewed time of uncertainty – from stepping back from the news, to using breathing exercises to manage stress and anxiety.

Updated: Wednesday 19 August 2026

Published: Thursday 3 March 2022

Remote working has become the new normal for many of us. While these benefits are great, working from home can impact our mental health if we’re not careful. Lisa Gunn provides some tips for making the most of the benefits of working from home.

Updated: Wednesday 19 August 2026

Published: Friday 4 August 2023

On the slopes, knee injuries are a constant threat. They make up around one third of all injuries and can result in serious ACL and MCL damage. Consultant Trauma and Orthopaedic Knee Surgeon Saket Tibrewal explores prevention, treatment, and why knee injuries specifically are becoming more and more common.

Updated: Wednesday 19 August 2026

Published: Friday 8 March 2024

Staying silent on the subject of suicide helps reinforce the stigma and taboo around suicide which can lead to more people feeling they can’t reach out and get the support they need. Below, Nuffield Health Mental Health Prevention Lead Lisa Gunn helps you learn the best way to address the subject with compassion and understanding.

Updated: Monday 17 August 2026

Published: Friday 22 September 2023

For many, the New Year is a time for resolutions. Often these involve new exercise regimes or healthy eating plans, but we may be missing out the benefits of more holistic goals.

Updated: Monday 17 August 2026

Published: Friday 30 October 2020