Health and wellbeing articles

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Latest Articles

Some of us may be at higher risk of developing sight problems, but by having regular eye tests and making small adjustments to our habits and diet, we can support good eye health.

Updated: Monday 25 April 2022

Published: Tuesday 20 August 2019

Physiotherapy and surgery aren't the only remedies for injury. Adapting your diet can help support a faster recovery too. Shirley Ward explains.

Updated: Monday 25 April 2022

Published: Tuesday 19 January 2016

If you've been unwell it can be tempting to eat comfort foods, but the best way to recover is to be clever about what you eat. Nutritional Therapist Jessica O'Dwyer offers some advice.

Updated: Monday 25 April 2022

Published: Thursday 5 November 2015

Follow these tips for building a healthy immune system to help fight infection.

Updated: Monday 25 April 2022

Published: Monday 19 October 2015

During the autumn and winter months a lack of sunlight can lead to a lower mood and an increased likelihood of suffering from Seasonal Affective Disorder (SAD). But you don't have to hop on a plane or pay for light therapy, changing what you eat can improve your mood. Here are six our top tips from Head of Nutrition, Natalie Braithwaite.

Updated: Monday 25 April 2022

Published: Tuesday 30 June 2015

Taking time in the kitchen could be a novel way to improve your health. Nutritional Therapist Shirley Ward explains how.

Updated: Monday 25 April 2022

Published: Thursday 17 March 2016

The ancient practice of mindful eating can enable us to enjoy the food we eat, maintain a healthy weight, and avoid a whole range of health problems. Tracey Strudwick explains.

Updated: Monday 25 April 2022

Published: Monday 14 March 2016

A new survey reveals that 37% of UK adults are now more concerned about their mental health because of COVID-19, and 15% admit to having done no exercise at all in the last year.

Updated: Monday 25 April 2022

Published: Monday 25 April 2022

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.

Updated: Friday 22 April 2022

Published: Tuesday 12 January 2016

Swapping white potatoes for vitamin A-rich sweet potatoes creates a healthier cottage pie recipe.

Updated: Friday 22 April 2022

Published: Thursday 7 January 2016

This protein-rich meal is suitable for breakfast, lunch or dinner. It also freezes well for easy family meal planning.

Updated: Friday 22 April 2022

Published: Thursday 7 January 2016

This gluten-free, dairy-free and protein-packed curry contains ingredients that support liver function as well as holding anti-inflammatory properties.

Updated: Friday 22 April 2022

Published: Thursday 7 January 2016

This tasty, gluten-free and dairy-free dish of chicken and brightly-coloured vegetables is based on the heart-healthy Mediterranean diet.

Updated: Friday 22 April 2022

Published: Thursday 7 January 2016

Your pantry can be a source of some delicious dishes using the simplest of ingredients. Our nutritional expert, Anna Pugh, shares five easy store cupboard recipes to get you started.

Updated: Friday 22 April 2022

Published: Thursday 2 April 2020

International Women’s Day (8th March) is a chance for people all over the world to celebrate the social, economic, cultural and political achievements of women, increasing visibility and raising awareness about gender inequality across the world.

Updated: Wednesday 9 March 2022

Published: Sunday 6 March 2022

International Women’s Day (8th March) is a chance for people all over the world to celebrate the social, economic, cultural and political achievements of women, increasing visibility and raising awareness about gender inequality across the world.

Updated: Tuesday 8 March 2022

Published: Tuesday 8 March 2022

International Women’s Day (8th March) is a chance for people all over the world to celebrate the social, economic, cultural and political achievements of women, increasing visibility and raising awareness about gender inequality across the world.

Updated: Monday 7 March 2022

Published: Monday 7 March 2022

International Women’s Day (8th March) is a chance for people all over the world to celebrate the social, economic, cultural and political achievements of women, increasing visibility and raising awareness about gender inequality across the world.

Updated: Saturday 5 March 2022

Published: Saturday 5 March 2022

International Women’s Day (8th March) is a chance for people all over the world to celebrate the social, economic, cultural and political achievements of women, increasing visibility and raising awareness about gender inequality across the world.

Updated: Friday 4 March 2022

Published: Friday 4 March 2022

Navigating children’s questions, worries and anxieties about the conflict in Ukraine can seem an overwhelming task. It is difficult to know how to respond to children’s fears when we may be uncertain or fearful ourselves. Additionally, it can be difficult to know what or how much to say in relation to the situation. Emotional Wellbeing National Lead Gosia Bowling shares tips on how to approach the conversation with children.

Updated: Friday 4 March 2022

Published: Friday 4 March 2022