Weight management | Your questions answered

From fad diets to targeting fat with exercise, our expert panel answered your questions on weight management. Find out what advice they had for reaching and maintaining a healthy weight.

On 21 January 2016 Nuffield Health's Clinical Lead for Nutrition, Henrietta McGourty and Senior Fitness Programme Manager, Sara Nankivell joined blogger and Healthy Weight Programme member Poppy Dinsey to answer your questions. 

Friday 15 January 2016

Dancer with measuring tape around her waist

Body fat percentage: the hidden health number

Your health isn’t just about the number on the scales. Here’s what having above average body fat percentage means for you, even if your BMI is normal.

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Image: BMI calculator

BMI calculator: what do your results mean?

Dr Benjamin Kelly, Head of Clinical Research at Nuffield Health, explains how to calculate your BMI and analyse the results.

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