Running

Running is a great way to get fit, stay sharp and burn those calories. Our Nuffield Health experts offer advice on avoiding injury, training, and improving your runs. 

10K Marathon Half marathon 5K

Running is booming, with global studies showing that more people than ever before are running. What is even more fascinating is that female participation rate is growing more than males. Hazel Eatwell, Specialist Pelvic Health Physiotherapist, shines the spotlight on the benefits of running to women and what they can do to ensure their pelvic health is not forgotten about during the gruelling training for the 26.2 miles of a marathon.

Updated: Thursday 14 May 2026

Published: Wednesday 28 September 2022

If your main event is four months away, use this programme with the goal of completing a 5k this month.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

A half marathon is a huge challenge, especially for someone new to running. This six-month training programme will give you a good shot at success.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

If your event is six months away, start with this programme to build your base fitness.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

If your event is five months away, start with this programme to help you start to build up your endurance.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

If your main event is three months away, use this programme to maintain motivation and build strength this month.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

With two months to go your training should be well under way and you should use this programme to hit some key goals.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

With the big event in sight, this month you should focus on remaining injury free and enjoying the benefits of the hard work you've put in.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.

Updated: Thursday 23 April 2026

Published: Wednesday 31 October 2018

Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.

Updated: Thursday 23 April 2026

Published: Thursday 13 December 2018

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

Updated: Thursday 23 April 2026

Published: Thursday 7 January 2016

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Updated: Thursday 23 April 2026

Published: Tuesday 29 March 2016

For a runner, there are few decisions as important as the marathon you choose. From the fastest courses to the most scenic locations to enjoy, we pick some of the UK's top locations for covering 26.2 miles.

Updated: Thursday 23 April 2026

Published: Friday 9 June 2023

Training for a marathon isn't just about running. Nuffield Health Nutritional Therapist Joanne Hart shares nutritional advice for boosting energy levels before, during, and after your training sessions.

Updated: Monday 18 November 2024

Published: Friday 4 December 2015

If you’re into running, you’ve probably heard about fartlek training. This popular training method is great for boosting your training, whether you’re knee-deep into a marathon plan or looking to run 5k for fun. But what does fartlek mean, and what’s really involved? Keep reading to explore how this Swedish running phenomenon can help take your training to the next level.

Updated: Wednesday 12 June 2024

Published: Monday 4 January 2016

If you're a runner in the UK, chances are you’ve heard of parkrun. The free event takes place at 9am every Saturday and sees thousands of people descend on locations around the country to walk or run 5km on a closed road course.

Updated: Tuesday 28 May 2024

Published: Thursday 6 July 2023

Whether it’s cycling, running, or swimming, you put your body through a lot during a race. As you cross the finish line and that familiar ache starts to set in, you know your body will need some TLC to get back to its best. You'll find everything you need to maximise your post-race recovery in our quick and easy guide, below.

Updated: Monday 20 May 2024

Published: Friday 15 January 2016

If your duathlon is two months away, start to achieve consistent results by following this training programme from Personal Trainer Ryan Burn.

Updated: Thursday 6 April 2023

Published: Thursday 12 May 2016

From first-timers to seasoned pros, reaching the marathon finish line should fill you with a sense of pride and achievement. But you’re not quite done.

Updated: Tuesday 27 September 2022

Published: Sunday 3 October 2021

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.

Updated: Friday 22 April 2022

Published: Tuesday 12 January 2016