Recipes

Whether you're stuck for inspiration or looking for healthier food choices our experts are here to support you. Find tasty and nutritious recipes from Nutritional Therapists in our recipes articles. 

This Mexican-inspired dish provides a balanced source of protein, carbohydrates and essential fatty acids.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

This miso soup recipe contains nutrients to support your immunity and for healthy digestion and blood.

Updated: Tuesday 10 September 2019

Published: Thursday 7 January 2016

Lunch should provide around a third of your child’s nutrient intake so it’s important to make it healthy and balanced. Get the kids involved with this fun and healthy recipe.

Updated: Friday 14 December 2018

Published: Monday 16 November 2015

This easy-to-prepare mackerel salad packed full of omega-3 fats is a perfect staple for joint health.

Updated: Friday 14 December 2018

Published: Thursday 25 February 2016

Filled with vitamin E this recipe will give a welcome, and tasty, boost to your immune system.

Updated: Tuesday 15 May 2018

Published: Monday 19 October 2015

With step-by-step instructions this seven-day meal planner offers delicious, healthy recipes from around the globe for a colourful and tasty week of food.

Updated: Friday 6 April 2018

Published: Thursday 7 January 2016

This flavour-packed, gluten-free recipe is full of nutrients to support your immune system, reduce inflammation and encourage general good health.

Updated: Wednesday 4 October 2017

Published: Monday 18 July 2016

Omega 3 and calcium are key ingredients for balancing female hormones. When it’s that time of the month, Nutritional Therapist Lisa Holmes recommends this tasty sardine pâté rich in both nutrients.

Updated: Wednesday 14 September 2016

Published: Tuesday 10 May 2016

Feed your skin and brain with nutrients from this mackerel recipe that is packed with omega-3 fatty acids.

Updated: Monday 15 August 2016

Published: Thursday 7 January 2016

When it comes to matters of the heart, food is a great ally. This steamy mussels recipe is not only good for sharing, but fantastic for maintaining a healthy heart too.

Updated: Wednesday 10 February 2016

Published: Wednesday 10 February 2016

This simple recipe combines lots of seasonal produce and highlights those simple, fresh flavours and colours.

Updated: Wednesday 27 January 2016

Published: Wednesday 26 August 2015