Friday 14 October 2016

Getting in and out of bed can be difficult while recovering on crutches. This video guide shows you how to get it right.

Thursday 29 September 2016

Worried about an existing scar or how scarring will affect your appearance after surgery? Here’s our guide to healing well and reducing the appearance of scars.

Monday 26 September 2016

Consultant Ear Surgeon Mr Sanjay Verma explains four things you should know about having your stretched earlobes surgically repaired.

Monday 8 August 2016

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

Monday 6 June 2016

The back is one of the most commonly injured body parts so protecting it is vital to maintaining a healthy lifestyle. Using your own bodyweight, this workout will mobilise your upper back, shoulders and abdomen.

Monday 11 April 2016

Triathlons are intensive challenge events that test your fitness across three disciplines. Make sure you stay triathlon fit by following coach Peter Bryan’s injury prevention advice.

Wednesday 6 April 2016

Illness and injury not only keep you from doing the things you love, but can also get in the way of your work. Here's how to access fast, effective care and get back to work sooner.

Monday 14 March 2016

The human body isn’t perfect and developing a hernia is often caused by things you can't control. Here are four things you can.

Monday 14 March 2016

Many hernias won’t cause immediate pain or problems, but they can present a real risk if left untreated. Here’s how to spot a hernia and what to do next.

Wednesday 24 February 2016

When rugby player Alice heard her knee pop she feared her dreams of playing at Twickenham were over. But all was not lost.