Birmingham Central Fitness & Wellbeing Gym

Exercise Classes in Birmingham

See below the range of group exercise classes at our Birmingham Central Fitness & Wellbeing gym. We offer members a workout to suit all abilities, whether you are male or female, young or old. Why not try a class today?

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BODYATTACK™

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

BODYBALANCE™

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

BODYCOMBAT™

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

BODYPUMP™

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

GRIT™

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

Kettlebells

A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.

Legs, Bums and Tums

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

NuCycle

Group cycling, with a difference. NuCycle offers a variety of classes from fully immersive to fun loving. Try out our uniquely designed rooms, purpose built with you in mind.

Pilates

A popular exercise class which helps build strength from the inside out, rebalancing the body and bringing it into alignment.

Swimfit

A refreshing and innovative approach to working out in the pool, designed by Swim England.

Yoga

A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.

Zumba®

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.

Contact our Birmingham Central Fitness & Wellbeing Gym

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