Birmingham Central Fitness & Wellbeing Gym

Personal Training at Birmingham Central Fitness & Wellbeing Gym

Need some extra motivation, support or advice? Book a PT taster session at our Birmingham Central gym.

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Our staff at Birmingham Central

Callie Cummings

Wellbeing Personal Trainer

How can I help you improve your health?

  • Mental Health & Wellbeing
  • Functional Fitness
  • Weight loss
  • Weight Training
  • Expertise in Kettlebell training

Come and join my Aqua classes!

My qualifications

  • Level 3 REPS/CIMSPA Practitioner

What my Clients say:

“Callie has been an incredible PT. Not only has she helped me build confidence and made me feel comfortable within the gym but she has pushed me and challenged me during our sessions and as helped me become stronger physically and mentally. She is an absolute joy to train with and always makes each session fun and enjoyable."

Liam Downs

Wellbeing Personal Traner

How can I help you improve your health?

South African born and raised, as a qualified Exercise Specialist, I aim to provide a service of the highest quality to anybody starting their personal journey, including Pre/Post Natal, as well as amputees.

Liam specialises in:

  • Hypertrophy (bodybuilding training)
  • Fat Loss
  • HIIT
  • Body Transformations
  • Strength Training
  • Sports Conditioning 

What my Clients say:

“Liam constantly demonstrates the ability and responsibility to perform his duties with the utmost attention to detail. He goes above and beyond to ensure that all of his responsibilities and clients are well taken care of. During my time with Liam, at the age of 40, I successfully managed to climb the highest mountain in Africa!"

Andy Fratini Elliot

Wellbeing Personal Traner

How can I help you improve your health?

  • Body Transformations
  • Functional Strength & Conditioning
  • Nutrition Coaching
  • Mindset & Lifestyle Conditioning
  • 9 years of coaching experience

What my Clients say:

“I highly recommend Andy, having trained with him for a number of years he has supported me in changing my body physically whilst installing a different mind-set for my transformation to be sustainable. Andy has drastically improved my health and wellbeing, I have more confidence and a different perspective towards myself and my lifestyle.”

Daniel Hale-Mitchell

Daniel Hale-Mitchell

How can I help you improve your health?

Daniel is a passionate Mixed Martial Artist and evidence-based practitioner who brings an infectious enthusiasm to delivering fun yet challenging sessions and classes. 

Whether it’s the beaches of Australia, athletic performance centres or gyms, Daniel has a wealth of experience motivating, educating and supporting clients from all walks of life to achieve their unique health, fitness and performance goals. These results are achieved through Daniel’s comprehensive understanding of the Sport and Exercise Sciences, which enables him to develop bespoke exercise programmes and nutritional guidance, alongside assisting clients with sustainable lifestyle changes.

Daniel believes every journey begins with a single step and looks forward to discussing how you can take that first step towards accomplishing your personal goals.

My qualifications

  • Level 3 REPS/CIMSPA Practitioner

What my Clients say:

"I cannot fault Daniel’s training style and expert knowledge he has given me, and I appreciate all the effort and hard work he has put into my workouts. Daniel is very friendly and approachable, I would definitely recommend him, as I would not have been able to achieve my fitness goals without him."

Tomas Pangonis

Wellbeing Personal Traner

How can I help you improve your health?

  • BSc (Hons) Strength, Conditioning and Sports Nutrition
  • 4+ years experience in the fitness industry
  • Olympic Weightlifting
  • Calisthenics (Bodyweight Training)
  • Nutritional guidance for both weight loss and muscle gain

My goal as your Personal Trainer: Provide services that would positively affect your fitness and quality of life through coaching and sharing my knowledge based on science and practice.

What my Clients say:

“9 months training with Tomas, I would never has believed I could do pull-ups or have such a fine physique. Thanks to his guidance and expertise, I’ve not only achieved these results but also become significantly stronger, gained confidence in the gym and learned the importance of accountability…” - Maeve

Kat Pilsman

Wellbeing Personal Traner

How can I help you improve your health?

  • Strength Training
  • Functional Training
  • Pre-Post Natal Fitness
  • Flexibility & Mobility Training
  • Weight Loss Management
  • Nutrition
  • Mind-Body Practices

My goal as your Personal Trainer:

Specialising in female wellbeing and fitness, I'm committed to guiding you towards your fitness goals through personalised training aimed at improving strength, endurance, and overall wellness. My goal is to empower you to make lasting lifestyle changes that enhance your health and vitality while fostering a sustainable approach to exercise and wellness. As a mother myself, I understand the challenges of prioritising self-care amid family demands. I'll support you in prioritising your physical and mental well-being because nurturing ourselves is crucial for caring for others. Together, we'll delve into the complexities of the female body, understanding its natural rhythms and optimising them for peak health and vitality.

Garry Tomlinson

Wellbeing Personal Trainer

How can I help you improve your health?

Garry is a Black belt Martial Artist and former Professional Contemporary Dancer with over 10 year’s experience and research in varied disciplines within the fitness industry. The wealth of knowledge, practical experience and professional qualifications he has gained has helped him to motivate, educate and support Individuals in their personal development to achieve their desired goals.

Garry is very passionate about training and helping his clients and people from a wide range of abilities to overcome their mental and physical limitations, conquer fears and weaknesses and exceed their personal goals.

My qualifications

  • Level 3 REPS/CIMSPA Practitioner

What my Clients say:

"Garry gives full attention and focus to ensure every movement, exercise and session is maximised to reap the rewards. By implementing a bespoke mixture of the latest industry techniques and disciplines from Yoga type stretches to capoeira and different martial arts and body sculpturing he uses the appropriate equipment from weights to bosu, Garry's every session was ensured to be exciting, creative and reflective of my goals. I would highly recommend Garry to anyone wishing to improve their level of fitness and re-sculpt their body!!"

Liam Whitehouse

Fitness & Wellbeing Manager

How can I help you improve your health?

  • Tailored Fitness Plans: Craft individualized workout plans, specifically designed to your unique aspirations, current abilities and health prerequisites.
  • Consistent Performance Reviews: Establishing a routine system for tracking progress, ensuring your journey remains dynamic and responsive to your evolving needs.
  • Variety in Programming: HIIT, Weight Loss, Body Recomposition.
  • 10+ years in the industry.

What my Clients say:

“My overarching goal is to cultivate a thriving community of individuals committed to achieving holistic health. I aim to inspire and guide both members and my team alike, by supporting them on not only their fitness journeys but by creating an environment that promotes physical strength, mental resilience and overall wellbeing."

Why use a Personal Trainer?

In today's society, illness, stress and health related problems are part of our daily lives, and can be difficult to manage. Here, at our Birmingham Central gym, we aim to make our beloved city and it's people as fit and healthy as possible.

For every member that walks through our doors, we aim to make sure they meet their fitness goals, helping create a new healthier and happier you!

We all live busy lives and often need a little bit of extra help to get to where we want to be. Our Birmingham based personal trainers are experts in providing support, guidance, motivation, advice and designing bespoke exercise programmes.

What to expect from our Personal Trainers

We have a dedicated team of 12 personal trainers offering a wide range of specialities from dance and ballet backgrounds, to MMA and boxing backgrounds, GP and NHS referrals to sports massages and rehabilitation.

We're lucky to have a team who are devoted to what they do and who regularly receive positive feedback from members. Our PT's are very personable and create a friendly, vibrant atmosphere on the gym floor.

Our personal training sessions are very popular, which is why we are constantly adapting to meet the demands of our customers.

Achieving your goals through personalised programmes

We know personal training isn't for everyone, so here in Birmingham, the team deliver a range of free services to members to help keep training interesting, realistic and most importantly achievable.

All of our personal trainers deliver a range of classes throughout the week including studio classes such as GRIT, cycle and bootcamp.

Our team are very keen on functional training and we have allocated areas on the gym floor so the team can deliver a range of 20-minute high intensity express classes including; boxing, circuits, ab blast, ViPR, TRX and kettlebells.

FREE inductions and Health MOTs

We offer free inductions and Health MOTs to all our new gym members. If required, the team are happy to give you advice and tailored programmes to improve your fitness or to encourage you to keep up your great work.

All new members are entitled to one free PT session with a personal trainer of their choice. So no matter if you are new to fitness, looking at climbing Mount Everest, bulking up or slimming down, our team are here to motivate, monitor and help you achieve your goals.