Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

Fitness Lifestyle management Media Centre Mental health Musculoskeletal health Nutrition Personal stories Treatment advice

Latest Articles

From sunburn to itchy, dry skin - ski trips can cause havoc for your skin. Here's our guide to the best skin care on the slopes.

Updated: Monday 28 October 2019

Published: Tuesday 5 February 2019

Ease your way back into work with a little expert help. Professional Head of Emotional Wellbeing at Nuffield Health, Brendan Street, shares his top 5 tips for avoiding the back-to-work blues.

Updated: Wednesday 18 September 2019

Published: Wednesday 18 September 2019

In this article, Anna Pugh, Registered Nutritional Therapy Practitioner at Nuffield Health, shares some healthy breakfast recipes, so your child has the nutrition they need to start school with energy and enthusiasm.

Updated: Monday 9 September 2019

Published: Friday 6 September 2019

New partnership will test whether health tech helps kids stick to exercise programmes

Updated: Thursday 29 August 2019

Published: Thursday 29 August 2019

Following a light exercise regime in retirement is vital if you want to make the most of life and continue pursuing the things you enjoy.

Updated: Wednesday 21 August 2019

Published: Wednesday 21 August 2019

Cycling is a fantastic exercise, but roads can be treacherous and off-putting. Norman Brown provides his steps for staying safe amongst the traffic.

Updated: Tuesday 6 August 2019

Published: Tuesday 13 September 2016

Thinking of dusting off your bike? Norman Brown has some top tips to help you regain confidence and get back in the saddle.

Updated: Tuesday 6 August 2019

Published: Tuesday 13 September 2016

Mix up your training routine with this challenging programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Wednesday 24 August 2016

Now you've mastered the basics, it's time to step up your swimming pool routine with this training programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Wednesday 5 October 2016

Introduce some variety into your swimming pool routine with this beginner training plan from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Thursday 1 September 2016

New partnership with University Hospitals of Leicester NHS Trust brings the total number of NHS trusts involved in the cystic fibrosis programme to 10

Updated: Tuesday 23 July 2019

Published: Tuesday 23 July 2019

It’s your body: how you feel about it is up to you. Take control of your body image this summer with these six tips.

Updated: Wednesday 8 May 2019

Published: Wednesday 8 May 2019

As a manager or colleague, it's important to speak openly about mental health issues at work and listen when others talk to you. Here's some advice for approaching the matter in the right way.

Updated: Thursday 18 April 2019

Published: Thursday 18 April 2019

The UK’s largest independent not-for-profit health and wellbeing organisation and Leicester Real World Evidence Unit join forces to leverage existing data and pioneer future health and wellbeing service delivery

Updated: Thursday 11 April 2019

Published: Thursday 11 April 2019

Training for your first triathlon? Nuffield Health Physiologist and experienced triathlete, Heather Taylor shares her tips to get the most out of your performance.

Updated: Tuesday 9 April 2019

Published: Monday 8 April 2019

The many benefits of the pulley machine, from strength to core stability and injury-prevention are explained in this whole body workout.

Updated: Friday 5 April 2019

Published: Monday 1 April 2019

A healthy diet can help to minimise cancer risk and maintain wellbeing after diagnosis. So what does a healthy diet look like when you're struggling to keep food down?

Updated: Tuesday 19 March 2019

Published: Tuesday 19 March 2019

Boost your chances of conception and a healthy pregnancy by getting the right nutrients in your body early. Nutritional therapist Nicola Wyatt explains what they are and where to find them.

Updated: Wednesday 13 February 2019

Published: Tuesday 5 April 2016

Achieving sporting excellence takes more than just practical training. If you're taking to the slopes use these mind and body training tips to get the most out of your performance.

Updated: Tuesday 5 February 2019

Published: Tuesday 5 February 2019

One in 10 Brits over the age of 55 say that fear of injury holds them back from joining a gym/attending the gym more regularly, according to a recent survey.

Updated: Tuesday 29 January 2019

Published: Tuesday 29 January 2019