Health and wellbeing articles

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Latest Articles

Nuffield Health Professional Head of Emotional Wellbeing, Brendan Street, suggests supporting those suffering with mental ill-health through listening this Time to Talk Day

Updated: Thursday 23 January 2025

Published: Thursday 6 February 2020

While there is evidence for the adverse effects of technology and its overuse, some apps and digital platforms may be good for our wellbeing. Discover how certain technologies can help improve work-life balance and provide access to emotional support.

Updated: Wednesday 22 January 2025

Published: Friday 3 September 2021

Freedom Day has given the nation mixed feelings amid the ongoing uncertainty. Gosia Bowling, Prevention Lead of Emotional Wellbeing provides 9 tips to find a way through any fear around restrictions lifting – such as continuing to wear a mask indoors if it makes you feel more comfortable.

Updated: Wednesday 22 January 2025

Published: Thursday 22 July 2021

Good quality sleep is important for both our physical and emotional health. However, COVID-19 is impacting our ability to obtain quality sleep in a number of ways. Brendan Street, Head of Emotional Wellbeing, provides his top tips for improving your sleep quality.

Updated: Wednesday 22 January 2025

Published: Monday 20 April 2020

If constant stress and overwhelming feelings of dread and despair have you feeling tired and disillusioned with your day-to-day life, you may be experiencing burnout.

Updated: Wednesday 22 January 2025

Published: Monday 21 October 2024

Many of us experience fluctuations in our mood that can last days, weeks or even months. If the onset of depressive symptoms seem to coincide with changes in the weather or temperature, you may be experiencing a type of depression known as seasonal affective disorder (SAD).

Updated: Wednesday 22 January 2025

Published: Thursday 9 November 2023

For many, the New Year is a time for resolutions. Often these involve new exercise regimes or healthy eating plans, but we may be missing out the benefits of more holistic goals.

Updated: Wednesday 22 January 2025

Published: Friday 30 October 2020

Nuffield Health and Vanguard Healthcare Solutions have finished the construction of two modern and spacious operating theatres to provide high-quality, timely care to both NHS and privately paying patients.

Updated: Friday 3 January 2025

Published: Friday 3 January 2025

Whether a loved one has been diagnosed with cancer or you’re coming to terms with your own diagnosis, adjusting to this new normal can be a physical, practical and emotional rollercoaster. Susan Cross, CBT Therapist, discusses lifestyle changes and support options that can make a big difference during this daunting time.

Updated: Thursday 2 January 2025

Published: Thursday 13 June 2019

The UK’s largest healthcare charity, Nuffield Health, and one of the leading research universities into exercise medicine, Manchester Metropolitan University, are joining forces to deliver a new programme for people with chronic health conditions through fitness and movement.

Updated: Wednesday 11 December 2024

Published: Wednesday 11 December 2024

Our Woking Hospital marks a new milestone as it has successfully performed 100 robot-assisted surgeries using the Mako® robot.

Updated: Monday 9 December 2024

Published: Monday 9 December 2024

In August 2023, Nuffield Health, the UK’s largest healthcare charity, and Icon Group, Australia's leading oncology provider, announced a partnership to greatly improve cancer care across the UK. Today, the two organisations are excited to announce that Icon has fully acquired CCL. The partnership also continues to explore new opportunities to deliver more cancer care across the UK in 2025.

Updated: Monday 9 December 2024

Published: Monday 9 December 2024

If you want to get into resistance or strength training but aren’t sure where to start, look no further. Our expert led workout can be done in the gym or at home (if you have the right equipment) and contains everything you’ll need to get started.

Updated: Tuesday 3 December 2024

Published: Wednesday 3 January 2024

It’s perfectly normal to want fresh, rejuvenated, and youthful skin. Unfortunately, certain products and treatments can do more harm than good in the long run.

Updated: Monday 2 December 2024

Published: Monday 27 July 2015

Benign prostate hyperplasia (BPH) or an enlarged prostate is a common condition that affects many men as they age, leading to uncomfortable urinary symptoms. While GPs and specialists often prescribe medication and minimally invasive surgery, there are other things you can do to help manage and treat the condition effectively.

Updated: Monday 2 December 2024

Published: Monday 2 December 2024

We don’t get much sun in the UK, which increases our risk of burning when summer starts. With temperatures set to soar this year, Dr Unnati Desai explains how to tan safely, whether you’re pottering in the garden or sunbathing on the holiday.

Updated: Monday 2 December 2024

Published: Friday 6 May 2016

Senior Musculoskeletal Physiotherapist Kunal Sedani breaks down the best way to avoid injury and physically prepare yourself for the slopes.

Updated: Monday 2 December 2024

Published: Friday 22 November 2024

Mixing things up and trying something different helps keep exercise interesting and the body stimulated. Whether you’re tired of your current routine, or you’re on the hunt for a new class to try out, a kettlebell workout makes a great alternative to your traditional barbell and dumbbell focused classes.

Updated: Thursday 21 November 2024

Published: Thursday 20 July 2023

Most of us are aware that being more active has a range of health benefits, but our busy schedules can make achieving the NHS recommendation of 150 minutes of moderate physical activity per week difficult.

Updated: Tuesday 19 November 2024

Published: Monday 10 October 2016

Training for a marathon isn't just about running. Nuffield Health Nutritional Therapist Joanne Hart shares nutritional advice for boosting energy levels before, during, and after your training sessions.

Updated: Monday 18 November 2024

Published: Friday 4 December 2015