Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Keith Eyres, Consultant Orthopaedic Surgeon, answers five common questions about knee pain to help you understand what’s wrong and give your knee the right treatment.

Updated: Friday 28 August 2026

Published: Friday 3 January 2020

Consultant Ear Surgeon Mr Sanjay Verma explains four things you should know about having your stretched earlobes surgically repaired.

Updated: Friday 28 August 2026

Published: Monday 26 September 2016

If you’re returning to the gym after some time off or you’re a complete beginner, you might be wondering what you need to bring with you. Times change quickly, and with so many new and innovative gadgets out there, knowing what gear is essential and what isn’t can get confusing.

Updated: Friday 28 August 2026

Published: Tuesday 12 December 2023

The three peaks challenge is a popular outdoor endurance climb in the UK. The challenge involves climbing Ben Nevis, Scaffel Pike, and Mount Snowden back-to-back. If you’re considering it as your next adventure, we've put everything you’ll need to know about the challenge in one place to save you time researching.

Updated: Friday 28 August 2026

Published: Tuesday 21 May 2024

Despite what photo editors in glossy magazines may want you to think, most women have cellulite. It is simply fat pushing against the connective tissue under your skin. We may not be able to get rid of cellulite, but we can lessen its appearance. Bodybuilder and Personal Trainer Abby Carpenter tells us how.

Updated: Friday 28 August 2026

Published: Tuesday 5 April 2016

We need protein in our diet because it’s an essential macronutrient that aids with repairing muscle, balancing our hormones, and tissue growth. However, with a wide range of high-protein products available today, knowing how much to eat and where to get it from can be confusing.

Updated: Friday 28 August 2026

Published: Tuesday 3 September 2024

Most women will have a gap in their tummy muscles in their third trimester. This usually resolves within 3–6 months after giving birth but some mums are left with a gap – giving the classic “mummy pooch”. Minal Gadhia, Specialist Pelvic Health Physiotherapist, explains what causes a diastasis recti and gives her top tips on how to fix it.

Updated: Friday 28 August 2026

Published: Monday 13 September 2021

Recent research has highlighted alarming levels of inactivity among teenage girls. Data suggests that inactivity and sedentary time are two of the driving forces behind rising rates of poor mental health, obesity, and disinterest in sports and physical activity.

Updated: Friday 28 August 2026

Published: Friday 14 June 2024

Some children are quite content to make their own fun in the swimming pool, but others might need some encouragement or risk getting bored. So here’s ten ways you can make swimming more interesting for your kids.

Updated: Friday 28 August 2026

Published: Thursday 10 December 2015

The years leading up to the menopause can be a difficult time due to the hormonal changes that occur, but help is available. Dr Unnati Desai, National Lead for GP Services at Nuffield Health explains the main symptoms that could mean you’re experiencing perimenopause, and how to get support.

Updated: Friday 28 August 2026

Published: Friday 29 April 2016

If you're visiting hospital, there's a few basics you'll need to take with you. Our video guide shows you what to pack whether you're only coming in for the day, overnight, or staying a little longer.

Updated: Friday 28 August 2026

Published: Tuesday 19 July 2016

Fast track your recovery with this easy-to-follow video guide for hip surgery patients.

Updated: Friday 28 August 2026

Published: Friday 14 October 2016

How eye lift surgery or blepharoplasty may help improve the look of sagging eyelids and brows.

Updated: Friday 28 August 2026

Published: Monday 24 August 2015

Is a bad knee getting in the way of the things you love? Mr Peter Gallacher, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals four signs you may need a new one.

Updated: Friday 28 August 2026

Published: Friday 5 February 2016

Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.

Updated: Thursday 27 August 2026

Published: Monday 15 August 2016

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

Updated: Thursday 27 August 2026

Published: Monday 4 January 2016

Tracking your period and the duration of your menstrual cycle can give you some valuable insights into your body's natural rhythm and further empower you to take control of your reproductive health.

Updated: Thursday 27 August 2026

Published: Monday 24 July 2023

The 10km distance is a challenging and rewarding distance that tests new and experienced runners alike. Whether you’ve just completed a 5km and are looking for a new challenge, or you’re eyeing up a new PB, our plan can help.

Updated: Thursday 27 August 2026

Published: Friday 12 January 2024

For runners of all abilities, the marathon distance demands a dedicated and structured training plan to complete. If you’ve worked your way through the 5k, 10k and the half-marathon distances and are ready to tackle 26.2 miles, you’re in the right place.

Updated: Thursday 27 August 2026

Published: Monday 9 October 2023

MRI scans are among the safest medical procedures available yet some patients dread the experience. Here's our top tips for how to stay calm and get your scan.

Updated: Thursday 27 August 2026

Published: Friday 15 January 2016