Mental health

Mental health is much more than the absence of mental ill health. We all have mental health and it is something that we can work to improve, just like our physical health. Our experts provide advice on how to cope with stress, build emotional resilience and look after this crucial area of your wellbeing.

Mental health at work Stress Resilience Sleep and mental health Mental health issues Family and relationships Talking about mental health Digital wellbeing

As a manager or colleague, it's important to speak openly about mental health issues at work and listen when others talk to you. Here's some advice for approaching the matter in the right way.

Updated: Thursday 18 April 2019

Published: Thursday 18 April 2019

Nuffield Health and The British Psychological Society join forces to develop best practice for supporting physical and emotional health

Updated: Friday 25 January 2019

Published: Friday 25 January 2019

More men in the UK are killing themselves than ever in the last decade. This stark statistic has been brought to light in the latest figures on mortality released by the Office for National Statistics.

Updated: Thursday 21 December 2017

Published: Wednesday 27 May 2015

Emotional wellbeing can be affected by both ‘good’ and ‘bad’ changes in our lives. Here are 10 business changes that can add to the stress levels of your employees.

Updated: Thursday 5 October 2017

Published: Tuesday 3 October 2017

Resilience isn't just about being a better worker, it's an essential part of being content in your job. Here's why.

Updated: Monday 8 August 2016

Published: Tuesday 14 June 2016