Yoga at Surbiton Fitness & Wellbeing Gym
Yoga is all about creating balance in your body and mind, while developing both your strength and flexibility. There are three different Yoga classes available at Surbiton Fitness & Wellbeing Centre; Beginners Yoga, Vinyasa Flow and normal Yoga.
Yoga class schedule at Surbiton Gym
Physical benefits of Yoga
- Yoga helps create a toned, flexible and strong body
- Improves respiration, energy and vitality
- Helps to maintain a balanced metabolism
- Promotes cardio and circulatory health
- Can even help you look and feel younger
- Improves your athletic performance.
Mental benefits of Yoga
- Yoga helps you relax and manage the stresses and strains of modern life
- Teaches you how to rest your mind so you can focus your energy more efficiently
- Encourages positive thoughts and self-acceptance.
Try a Pilates class for free, normally £15. Get unlimited access to all of our classes by signing up to a membership.