Try a class with a free day pass

Yoga class schedule at Surbiton Gym

Physical benefits of Yoga

  • Yoga helps create a toned, flexible and strong body
  • Improves respiration, energy and vitality
  • Helps to maintain a balanced metabolism
  • Promotes cardio and circulatory health
  • Can even help you look and feel younger
  • Improves your athletic performance.

Mental benefits of Yoga

  • Yoga helps you relax and manage the stresses and strains of modern life
  • Teaches you how to rest your mind so you can focus your energy more efficiently
  • Encourages positive thoughts and self-acceptance.

Try a Pilates class for free, normally £15. Get unlimited access to all of our classes by signing up to a membership.

If you like Yoga, try Pilates, BODYBALANCE™ or Tai Chi at Surbiton Fitness and Wellbeing Gym.