Surbiton Fitness & Wellbeing Gym

Yoga at Surbiton Fitness & Wellbeing Gym

Yoga is all about creating balance in your body and mind, while developing both your strength and flexibility. There are three different Yoga classes available at Surbiton Fitness & Wellbeing Centre; Beginners Yoga, Vinyasa Flow and normal Yoga.

Try a class with a free day pass
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Yoga class schedule at Surbiton Gym

Monday

Yoga class
  • 12:15 – 13:30: Vinyasa Yoga
  • 19:00 – 20:10: Yoga

Tuesday

  • 09:30 – 10:30: Beginner Yoga
  • 10:30 – 11:30: Yoga

Wednesday

  • 19:30 – 20:45: Yoga

Thursday

  • 11:45 – 13:00: Yoga
  • 19:30 – 20:45: Yoga

Sunday

  • 16:00 – 17:15: Yoga

Physical benefits of Yoga

  • Yoga helps create a toned, flexible and strong body
  • Improves respiration, energy and vitality
  • Helps to maintain a balanced metabolism
  • Promotes cardio and circulatory health
  • Can even help you look and feel younger
  • Improves your athletic performance.

Mental benefits of Yoga

  • Yoga helps you relax and manage the stresses and strains of modern life
  • Teaches you how to rest your mind so you can focus your energy more efficiently
  • Encourages positive thoughts and self-acceptance.

Try a Pilates class for free, normally £15. Get unlimited access to all of our classes by signing up to a membership.

If you like Yoga, try Pilates, BODYBALANCE™ or Tai Chi at Surbiton Fitness and Wellbeing Gym.