How can I help you improve your health?
I will help you to understand how to take control over your own training and nutrition which can be achieved in many different ways. If you have barriers or any obstacles that prevent you achieving your potential, then I will work to give you advice and structure your training accordingly. I have played rugby since I was 8 years old which gave me the initial passion to work within the fitness industry and I really enjoy seeing my clients gain confidence in their own ability. My specific field of training will mostly be focused around strength with good form and then adding elements of conditioning such as speed, endurance, power, plyometrics and biomechanics assessments.
- CIMSPA Level 3 Qualified
- Advanced Programme Design
- Movement Screening
What my Clients say:
"Since I have been training with Kerran both my strength and confidence have really improved. I no longer look at the scales but focus more on my energy levels and how my clothes fit. I used to hate the thought of exercise but now I look forward to it and it's all thanks to Kerran!"