Our staff at Surbiton

Steve Croach

Wellbeing Personal Trainer

How can I help you improve your health?

  • Seven years experience in fitness industry
  • Three aims - Fun, Challenging and Progressive sessions
  • Muscle building techniques to move more freely
  • Weight Management (loss/gain)
  • AFT - Advanced Functional Trainer- Try different aspects of training and improve!

My qualifications

  • CIMSPA Level 3 Personal Trainer

What my Clients say:

"Steve helped me more in 10 minutes than anyone has in 10 years"

Nick Foley

Wellbeing Personal Trainer

How can I help you improve your health?

Fifteen years working within the fitness industry has helped develop my knowledge, enhance my ability and broaden my skill set as a Personal Trainer. I have trained a wide variety of clients; helping them to achieve their goals and progress beyond their expectations. I am still as passionate about Health and Fitness as I was when I first started Personal Training. My aim is to share this passion with my clients and use it to motivate them to become Healthier, Stronger and Fitter.

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Advanced Programme Design
  • Movement Screening 
  • Circuit + Resistance Training
  • Pre and Post Natal

What my Clients say:

"I have been training with Nick for the last 6 years and still look forward to my sessions. He always makes varied and interested and most of all fun! I can see a huge difference in my fitness levels, body shape and I like the fact he always pushes me in the session to achieve the maximum I am capable of."

Haley Justice

Wellbeing Personal Trainer

How can I help you improve your health?

  • Re-boot your workouts to prevent plateau and maximise results

  • Clean up your nutrition and develop sustainable healthy eating habits

  • Tackle your goals through coaching that is effective and enjoyable


My qualifications

  • CIMSPA Level 3 Personal Trainer
  • BSc (Hons) Nutrition, Exercise and Health
  • Certified Yoga Instructor & Reiki Healing Level 1

What my Clients say:

“Deciding to invest in my health and start personal training with Haley was the best decision! She helped me overcome the mental and physical barriers that were holding me back from achieving my goals. The quality of support she provides is unparalleled. Now I feel stronger and more confident than ever!”

Sammy Lewis

Wellbeing Personal Trainer

How can I help you improve your health?

• Improved Body Composition
• Decrease Stress
• By improving Hand-Eye Co-ordination
• By improving your total body strength.
• Cardiovascular health
• Boxing Technique

My qualifications

  • CIMSPA Level 3 Personal Trainer

What my Clients say:

“Working out with Sammy has improved both my mental health and physical fitness. His training protocol is challenging but I’ve learnt so much about myself and what I’m able to do. We work as a team, and it has paid off."


Laura Mac Sweeney

Wellbeing Personal Trainer

How can I help you improve your health?

  • Strength training improving technique to minimize injury or the risk of plateau.
  • Sport specific training for an important event.
  • Strength and conditioning training after an injury or a setback.
  • Support you in building your confidence and self-esteem.

My qualifications

  • BSc (Hons) Sport Rehabilitation
  • Level 4 Advanced Obesity & Diabetes, Life Coaching
  • CIMSPA Level 3 Personal Trainer
  • Movement Screening, Circuit, Kettlebell, Viper Training Indoor Cycling

What my Clients say:

"Her workouts were always well thought out, focusing on different areas to improve, she took great care with my positioning and we discussed the benefits of the varied exercises and how best to achieve results."
"I have anxiety and depression and Laura was incredibly understanding when it came to difficulties with my mental health. Because of her support and guidance, I’m feeling stronger and more able to lift weights and have more confidence in my ability to exercise."

Ian McAllan

Wellbeing Personal Trainer

How can I help you improve your health?

• If you want to perform exercise with precise technique, improve core strength or improve your body composition. If you need a trainer like this, I can help you improve your health
I will coach you to improve your mobility and strength in your hips, lower back and core
By supporting weight-loss and improving body composition, in particular helping women after child birth.


My qualifications

  • CIMSPA Level 3 Personal Trainer

What my Clients say:

“I recently went on holiday and I couldn’t have got through it if we hadn’t started training. We had long walks and I had to carry my son and I felt strong, I couldn’t have carried him without our training”

Tan Quddus

Wellbeing Personal Trainer

How can I help you improve your health?

I come from a psychology background having graduated in Sport Psychology and Coaching Sciences from Bournemouth University, utilising the profound link between mind and body in order for my clients to achieve maximum success. I look to use expert coaching techniques to ensur emy clients achieve sustainable behavioural change through varied, engaging and carefully planned training sessions. As Fitness Manager, I'll ensure that you have the best possible experience when training!

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Advanced Programme Design
  • Movement Screening 
  • BSc (Hons) Sport Psychology and Coaching Sciences
  • Kettlebells

What my Clients say:

"I am fitting into clothes that I have not worn for years and everyone keeps tell me how great I am looking. This is great, but it is the energy change and relationship that I have with food which has really shifted.  I now eat for health and vitality and have not looked at a label for months!"

Paul Quick

Senior Personal Trainer

How can I help you improve your health?

• Work with you to develop an onward plan
• Maximise your precious time to get you the best possible results
• Use the carrot, stick or feather to keep you on track, motivated and having fun!
• Harness over 20 years of 1:1 training experience to give you the ongoing support you need to succeed

My qualifications

  • Reps Level 3 PT
  • Advanced Program Design
  • Movement Screening 

What my Clients say:

"When it comes to fitness, Paul is the fountain of all knowledge, not only am I stronger thanks to his advice and support, but I now move so much better as well. Paul has noticed and corrected issues with posture and mobility that I didn't even know I had from years of office work, and I genuinely feel 15 years younger!"

Natasshja Rivas-Soncini

Wellbeing Personal Trainer

How can I help you improve your health?

My life changed back in 2013 when I was diagnosed with a hormonal condition. I understood that the future of my health was dependant on my decisions, so I made the decision to put my mind and all efforts towards healing myself. After losing 62lbs, I promised to dedicate my life to empower everyone to reach their fitness goals, particularly goals that may seem impossible. I work with my clients from a Holistic Approach, helping them re-gain confidence and developing mental and physical strength. I specialise in Sports Nutrition, Biomechanics, Strength Training, Cardiovascular Endurance and Body Recomposition/Fat Loss. I want you to move better and feel better. Let me share my passion with you and help you achieve your goals. FAQ: What was the secret to losing that 62lbs? There’s no secret, we all have the tools. Put your mind to it and build discipline. Mix those two together and nothing will stop you!

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Advanced Programme Design
  • Movement Screening 
  • Group Cycle
  • Kettlebells
  • Diploma in Sports Nutrition

What my Clients say:

"Natasshja is a great Personal Trainer, she listens to what you want to achieve and creates thoughtful and challenging work out plans. I would highly recommend her!"

Max Roberts

Wellbeing Personal Trainer

How can I help you improve your health?

  • Fat reduction and toning to optimise health
  • All types of resistance training
  • Improved energy levels and decreased stress 
  • Learn how to train in ways that are specifically suited to you and your goals
  • Assist you to level up and become the best version of yourself both mentally and physically


My qualifications

  • CIMSPA Level 3 Personal Trainer

What my Clients say:

"As a client of 4 months, I have had several different programmes from Max, each of which progressing with complexity and difficulty, in coordination with my training experience. They have allowed me to enjoy my transition into a gym based lifestyle, in a comfortable way, but still coming away from every session feeling as though I have got more than my money’s worth"

Caroline Shotton

Wellbeing Personal Trainer

How can I help you improve your health?

  • Help you challenge your limits, enjoy your training and achieve your goals.
  • Provide you with additional support to keep you motivated, confident, and focused.
  • Make small changes to your diet that will help you achieve your goals faster
  • Screen your movement and show you good form so you can swing a kettlebell and deadlift with confidence.

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Kettlebells
  • Advanced Programme Design
  • Gym-based Boxing
  • Movement Screening

What my Clients say:

"Caroline has a wealth of knowledge and life experience, and a natural empathy that immediately puts you at ease. I am stronger and fitter and more confident now than I have ever been in my entire life thanks to her support and encouragement. She is an outstanding trainer who has helped me to achieve a goal that eighteen months ago, I would not have believed was possible" 

Ben Zilahi

Wellbeing Personal Trainer

How can I help you improve your health?

  • Weight Loss
  • Strength Training
  • Pre and Post Natal Training
  • Driving mental and physical change
  • If you need help with weight loss and muscle conditioning to achieve your desired physique


My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Pre and Post Natal

What my Clients say:

“Ben is an inspirational Trainer who understands my goals and abilities. Every session is a challenge and I look forward to the next goal. Ben has helped me recover my confidence and my strength after having my child."

About Personal Training

At our Nuffield Health Fitness & Wellbeing Gym we're dedicated to keeping you fit and healthy. We understand that sometimes everyone needs that extra motivation and encouragement to keep in shape and reach your goals.

Maybe you have just started your fitness journey and want to get in shape for a big event, or maybe you're looking for some expert advice and guidance before running your first marathon. Whatever your individual goals, our expert Personal Trainers will make it their priority to make sure you reach them.

Our personal trainers pride themselves on being friendly, reliable and professional, encouraging you to be the very best you can be!

Yoga class

How to succeed at your fitness goals

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

Read full article
Yoga class

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Read full article