Pilates at Surbiton Fitness & Wellbeing Gym
A popular body conditioning class which helps build strength from the inside out, re-balancing the body and improving your posture; helping you achieve the perfect balance between strength and flexibility.
Pilates class schedule at Surbiton Gym
Monday: 11:00 - 12:00 / 20:15 - 21:15
Tuesday: 11:35 - 12:35
Wednesday: 18:30 - 19:30
Thursday: 09:30 - 10:30
Friday: 10:30 - 11:30
The benefits of Pilates
- Obtaining greater strength and muscle tone
- More efficient respiratory, lymphatic and circulatory systems
- Better posture and core strength
- A flatter stomach and trimmer waist line
- Improved mobility and flexibility
- Less incidence of back pain
- Lower stress levels.
Try a Pilates class for free, normally £15. Get unlimited access to all of our classes by signing up to a membership.
If you like Pilates, try Yoga, BODYBALANCE™ or Tai Chi at Surbiton Fitness and Wellbeing Centre.