What should you expect from a Cycle class?

One of the many great things about a Cycle class is that it is fully adaptable to your individual fitness level. The class is not a competition between participants (unless you want it to be), so listen to your body and adjust the resistance on your bike accordingly.

If you're a first timer to Cycle, please let our Nuffield Health instructor know as he or she can make sure your bike is suitably adjusted and can also give you a rundown on the program's five core movements.

Do I need to be fit to take a Cycle class?

People of all ages and of varying fitness can benefit from Cycle classes. You are able to go at your own pace by controlling the resistance on your Spinner® bike. Taking part in a Cycle class is a great way to get fit and reach your personal fitness goals. However if you do have high levels of fitness a Cycle class can also be a challenging workout for you too. 

What makes Cycle different from other group exercises?

There are no complicated moves you need to learn with a Cycle session unlike many other dance based sessions.

Regardless of how fit or coordinated (or in some cases uncoordinated) you are, you'll receive a great workout. Just hop on one of our bikes, set the necessary resistance to a suitable level and let your instructor guide you through an incredible ride.

Also expect great music to accompany your workout as well as motivational instructors to help you through when things start to become more difficult.

Key benefits of Cycle classes:
  • An effective workout for all ages and abilities
  • Varied routines keep things fresh and fun
  • Bikes adaptable to suit your fitness level
  • You don't have to wear your helmet
  • Not weather dependable, so you can train all year around.
Find your nearest Cycle (Spin) class

7-10 Eagley Brook Way
The Valley
Bolton
BL1 8TS

01204 360400

Waterton Retail Park
Waterton Road
Bridgend
CF31 3YW

01656 644160

Hunts Ground Road
Stoke Gifford
Bristol
BS34 8HN

01179 749740

Woolston Hall
Abridge Road
Chigwell
IG7 6BX

0208 498 1600

A20 Sidcup By-Pass
Chislehurst
London
BR7 6RP

0208 308 3900

Unit 3, Crawley Leisure Park
Ifield Avenue
Crawley
RH10 8LR

01293 608 000

44 Surrey Street
Grants Entertainment Centre
Croydon
CR0 1RJ

0208 686 3700

Wilcrick Place
Avondale Road
Cwmbran
NP44 1TX

01633 642915

Derbyshire County Cricket Club
Nottingham Road
Derby
DE21 6DA

01332 287900

Unit 8, Parrswood Entertainment Centre
Wilmslow Road
Manchester
M20 5PG

0161 249 5600

5th Floor, Ealing Broadway Centre
Town Square
London
W5 5JY

0208 579 9433

Fountain Park, 65-95 Dundee Street
Fountainbridge
Edinburgh
EH11 1AF

0131 221 8000

61/10 Leith Street
Edinburgh
EH1 3AU

0131 550 1650

Tower Point
52 Sydney Road
Enfield
EN2 6SZ

0208 370 4100

Links Way
Farnborough
GU14 0NA

01252 379300

Princess Park Manor
264 Royal Drive
London
N11 3BG

0208 362 8444

82, Braidholm Road
Giffnock
Glasgow
G46 6ED

01416 376 600

11 Minerva Way
Finnieston
Glasgow
G3 8AU

0141 222 6700

Hornbeam Park Road
Harrogate
HG2 8RA

01423810858

Maylands Avenue
Hemel Hempstead Industrial Estate
Hemel Hempstead
HP2 4NW

01442 282950

Central Circus, 260 Hendon Way
Hendon
London
NW4 3NL

0208 203 9421

27 Essex Road
Islington
London
N1 2SD

0207 288 8200

Richmond Road
Kingston upon Thames
KT2 5EN

0208 481 6000

Unit 21, The Light
The Headrow
Leeds
LS1 8TL

0113 233 7500

Medway Valley Leisure Park
Chariot Way
Rochester
ME2 2SS

01634 292900

29 Chapter Way
Colliers Wood
London
SW19 2RD

0208 495 8500

Strathblane Road
Milngavie
Glasgow
G62 8HJ

0141 955 2400

The Racecourse
Newbury
RG14 7PN

01635569944

Barbican Leisure Park
Barbican Approach
Plymouth
PL4 0LG

01752265355

The Capitol Centre
Walton-Le-Dale
Preston
PR5 4AW

01772 834036

4 The Brewery
Waterloo Road
Romford
RM1 1AU

01708 759600

Junction 1 Retail Park
Leicester Road
Rugby
CV21 1RW

01788 554300

The Arena Club
Stockley Park East
Uxbridge
UB11 1AA

0208 587 3700

The Avenue
Sunbury-on-Thames
TW16 5EQ

01932 755755

10, Plymbridge Lane
Derriford
Plymouth
PL6 8BD

01752 237000

The Oxfordshire
269c Woodstock Road
Oxford
OX2 7NZ

01865 318300

King George's Park
Burr Road
Wandsworth
SW18 4SQ

02088741155

Southside Shopping Centre
Buckhold Road
London
SW18 4TQ

020 8704 0400

168 Locking Road
Weston-super-Mare
BS23 3HG

01934 410350

1, The Plaza
Denmark Street
Wokingham
RG40 2LD

01189 120500
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