Clinical Pilates in Cheam - How can it help you?

The Pilates Method is a combined mind-body technique that focuses on strength and control of the muscles around the spine and pelvis, whilst improving postural awareness through controlled movement patterns. This is achieved through a progressive series of special exercises which increase in intensity as you improve.

Pilates is often referred to as ‘thinking exercise’, as it requires concentration, precision and control. Rather than focusing on the large stronger muscles (the ones normally used for sport/ gym work), this technique emphasises on engaging the deep postural muscles in the lower back, abdomen, neck and shoulder area, which helps support your body in day-to-day activities and movement.

By learning and producing movement that has quality and control, Clinical Pilates can start to help address pain, weakness and posture in a controlled and supportive environment.

Benefits of clinical Pilates

  • Reduced incidence of spinal pain
  • Improved Flexibility
  • Greater strength and muscle tone
  • Improved posture
  • Greater joint mobility
  • Lowered stress levels

Clinical Pilates is a group Pilates based exercise class and is led by a fully qualified Senior Chartered Physiotherapist at Cheam Fitness & Wellbeing Gym.

All participants are required to undergo an assessment/introductory session with a Cheam physiotherapist prior to commencing the class to ensure suitability and to teach the basic Pilates positions and exercises. Initial assessment sessions: £36 for members and £45 for non-members.

It is recommended you attend regularly to gain the most benefit. Each session lasts between 45 minutes and 1 hour.

Pricing (for a block of 6 classes):

Member: £60
Non-Member: £75

Please contact the club for more information about class times.

Contact our physiotherapy team in Cheam

Give us a call or fill out a contact form

Thank you

A member of the team will respond to you soon.

To continue to receive communications from Nuffield Health about our exclusive offers, products and services, then please tell us how you'd like to be contacted by ticking the relevant boxes below:

On occasion Nuffield Health may contact you with pertinent service information in regards to services we provide. Note that you can either amend or withdraw your consent at any time.

For information about where your personal data may be processed, how it may be processed and for details of our Data Protection Officer, please see our Privacy Policy.