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What equipment do you have?

We have a large selection of cardio machines, a synergy frame, free weights and resistance training equipment.

Is the gym air-conditioned?

Yes, our gym floor, cycle room and Studio 1 are fully air-conditioned.

I’ve never done an exercise class before. Will the instructor help me?

Rest assured, you’re in safe hands with our experienced instructors. We recommend arriving 5 minutes early. Before the start of the class, the instructor will ask if there are any newcomers so that he or she can assist you.

How big are your classes?

Most classes take up to 25 people – this means the classes don’t feel overcrowded but still have a motivating atmosphere. Take a look at the wide range of classes we offer and try one out.

Will somebody show me how to use the equipment?

Yes, one of our expert Wellbeing Trainers will give you a full induction of the gym. This includes a personalised exercise programme to help you get the most out of your membership. Please book a gym induction with our reception team who will be happy to assist you.

What does my gym membership include?

Your Nuffield Health membership includes: 

  • access to over 70 weekly exercise classes.
  • use of our 20 metre heated swimming pool.
  • a personalised exercise programme when you start.
  • access to other Nuffield Health clubs.
  • a monthly invitation to our ‘Meet our Expert’ events.
  • discounts on physiotherapy with a Nuffield Health physiotherapist.
  • discounts on some beauty treatments at our on-site Beauty Suite.

Do I need to pay for a locker?

No, you are welcome to use the lockers for free - but you will need to bring your own padlock to secure a locker while in the gym otherwise we sell combination padlock's for £5 at reception if wish to buy.

What changing facilities do you have?

We have spacious male and female changing rooms with large lockers, private showers with complimentary products, and hairdryers.

How busy does the gym get?

Our busy and quiet periods are:

Busiest: 5 pm – 8 pm
Busy: Before 9 am
Quiet: 11 am – 4 pm

Do you have a car park?

Yes, we have 19 free spaces on-site for our members and visitors.

Do I need to book classes in advance?

We release the class booking sheets 30 minutes prior to the class start time, you will find the booking sheets at reception and the classes work on a first come first serve basis. We do not take bookings over the phone for classes.

Is the pool heated?

Yes, the pool is kept at a comfortable temperature of 29 degrees.

Do you have a sauna or steam room?

Yes, we have a sauna and a steam room to relax in after your workout. We also have a poolside spa pool.

What should I bring?

You’ll need your membership card to enter the club. We recommend wearing light and comfortable clothing and bring a bottle of water. You can fill up at one of our water fountains in the gym.

Can I freeze my membership?

If you’re ill, injured, pregnant or made redundant, you can freeze your membership at any time. Further terms and conditions regarding freezing or cancelling your membership can be found here.