Seasonal health

With the changing seasons coming different challenges for your health. Nuffield Health experts provide seasonal advice to help you stay at your best and fighting fit whatever the weather. 

Follow these tips for building a healthy immune system to help fight infection.

Updated: Monday 25 April 2022

Published: Monday 19 October 2015

Caution is key when spending time in the sun. GP and Nuffield Health Dermatology Lead, Dr Unnati Desai explains how UV radiation causes skin cancer.

Updated: Monday 22 February 2021

Published: Tuesday 2 April 2019

With winter comes colder weather, darker nights and that inevitable virus that’s ‘doing the rounds’ but how do you know if it’s flu? Justin Jones, Head of Physiology & Clinical Development at Nuffield Health looks at how to recognise, treat and prevent the symptoms of flu.

Updated: Wednesday 13 November 2019

Published: Wednesday 13 November 2019

During the colder months, a combination of lack of sunlight and harsh, wintery conditions can leave skin parched, flaky and dull. Dr Unnati Desai, Dermatology Lead and Emma Williams, Beauty Operational Support Manager at Nuffield Health discuss five key things you can do to take care of your skin in the winter.

Updated: Monday 11 November 2019

Published: Friday 8 November 2019

This workout has been specifically designed to get you fit for ski season.

Updated: Tuesday 5 February 2019

Published: Tuesday 10 November 2015

Dr Davina Deniszczyc fills us in on whether vitamins, supplements and medicines can really help you avoid and recover from colds and flus.

Updated: Friday 20 October 2017

Published: Thursday 11 February 2016