Cholesterol
Advice and information on high cholesterol levels from Nuffield Health experts.
Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.
Updated: Friday 30 October 2026
Published: Wednesday 16 November 2016
What you eat can have a huge impact on the health of your cardiovascular system, so take control your risk of heart disease by making smart food choices.
Updated: Wednesday 28 October 2026
Published: Thursday 27 August 2015
Diet plays a vital role in lowering our cholesterol. In this article, Dr Unnati Desai explores 9 ways you can adjust your food intake to help get your reading down.
Updated: Tuesday 27 October 2026
Published: Wednesday 30 March 2016
If you’ve been told your cholesterol levels are high, there are exercise habits you can adopt to help combat the problem.
Updated: Tuesday 27 October 2026
Published: Wednesday 30 March 2016
If you’re wondering what a healthy cholesterol reading looks like, you’re not alone. Continue with Dr Unnati Desai to find out what your levels mean and what changes you can make to avoid a potentially problematic cholesterol reading.
Updated: Friday 4 September 2026
Published: Tuesday 22 November 2016