Cholesterol
Advice and information on high cholesterol levels from Nuffield Health experts.
If you’re wondering what a healthy cholesterol reading looks like, you’re not alone. Continue with Dr Unnati Desai to find out what your levels mean and what changes you can make to avoid a potentially problematic cholesterol reading.
Updated: Friday 4 September 2026
Published: Tuesday 22 November 2016
Diet plays a vital role in lowering our cholesterol. In this article, Dr Unnati Desai explores 9 ways you can adjust your food intake to help get your reading down.
Updated: Friday 4 September 2026
Published: Wednesday 30 March 2016
If you’ve been told your cholesterol levels are high, there are exercise habits you can adopt to help combat the problem.
Updated: Friday 4 September 2026
Published: Wednesday 30 March 2016
What you eat can have a huge impact on the health of your cardiovascular system, so take control your risk of heart disease by making smart food choices.
Updated: Friday 31 July 2026
Published: Thursday 27 August 2015