Strength and conditioning gym hire at MIHP

The strength and conditioning gym at MIHP is a specialist space designed for elite strength and conditioning training. The setup allows athletes to train in a world-class environment and has all the equipment needed to follow any strength and conditioning program.

Athletes from any sport (including para-athletes) can benefit from the equipment and training space, whether it be for performance improvements, performance testing or rehabilitation exercise.

Equipment

• 8 Olympic lifting platforms (including 4 with squat racks)
• 2 bilateral leg press machines
• 25m running track and artificial turf track
• Keiser Functional Trainer machines
• Bench press and bench pull benches (including specialist para-athlete bench)
• Weights including dumbbells, kettlebells, sledges, medicine balls and atlas stones
• Leg extension and leg curl machines
• ForceDecks dual force plate system
• Cardiovascular equipment including Wattbikes, SkiErgs, rowing machines and treadmills.