Manchester Institute of Health & Performance (MIHP)

Strength and Conditioning Gym at MIHP

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It’s essential for athletes to match the demands of their sport by strengthening and conditioning their bodies. Not only does it improve your power, speed and agility, increasing your chances of success, but it also reduces your risk of injury. Our state-of-the-art Strength and Conditioning Gym provides a safe environment for training, recovery and rehabilitation sessions.

Equipment

The Strength and Conditioning gym has a range of high-tech kit, including:

  • free weights, weightlifting platforms and other resistance machines
  • cardio machines including Wattbikes, treadmills, cross trainers, and ski and rowing machines
  • swiss balls and medicine balls, sledges, plyometric boxes and hurdles, boxing bags, TRX and resistance bands.

Who can use the Strength and Conditioning Gym?

The Strength and Conditioning Gym is currently reserved for athletes only. With a wide range of equipment, athletes of any sporting discipline can enjoy targeted training sessions.

What to bring

  • Sports kit e.g. shorts/leggings, t-shirt and trainers
  • Weightlifting shoes are advised for the platforms, but aren’t essential
  • A towel to wipe down equipment after use
  • A water bottle if needed (there are water coolers to refill)
  • Any medication you need for allergies or exercise e.g. EpiPen, inhaler etc.

Get in touch

Fill in the form below and we'll get back to you within two working days.

Give us a call on 0161 521 9200

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Your enquiry

Booking a blood test

You can book a range of blood tests through our Pathology Direct service, whether you have a referral or not.

If you're ready to book, click 'Book now', choose your blood test and follow the steps. If you have any questions, click 'FAQs'.

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Booking tests and scans

We offer a range of tests and scans – click the button below to find the one you'd like and contact to arrange a consultation.

Please note that you'll need a referral from a medical professional before you can book. You can send this by email to and a member of the team will be in touch to offer you an appointment and confirm the pricing.

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