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Squash provides a great cardiovascular workout

The game of squash is an excellent way in which to get an effective cardiovascular workout, regardless of your ability, gender, age or fitness. Being an indoor sport also means you can play all year round and are not beholden to the British weather.

Court hire:

  • 3 courts available to hire
  • Courts can be used during the gym's opening hours
  • You can book 1-hour slots at reception or by phone up to 7 days in advance
  • Member guests and non-members can book courts for £7.50 per visit
  • You can hire a racket and ball for £2.

Playing Squash provides a number of health benefits including:

  • Improved cardiovascular health
  • Increased strength
  • Improved fitness
  • Helps maintain healthy weight
  • Improves flexibility and strength in your back
  • Develops hand+eye coordination
  • Our Squash clubs provide a great way to make friends and socialise
  • A great way to relieve stress and tension

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