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The most important thing to us is getting you fit and healthy with our network of fitness experts and cutting-edge facilities.
Our gym members get 20% off physiotherapy. Find out more.
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Our group exercise classes offered in our Tunbridge Wells Gym are listed below. Click for more details on each type of fitness class.
BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.
A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.
The original weights class that builds strength, tones your body, and pushes you to the limit every time.
A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.
A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.
A popular exercise class which helps build strength from the inside out, rebalancing the body and bringing it into alignment.
A refreshing and innovative approach to working out in the pool, designed by Swim England.
A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.
A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.