Our staff at Tunbridge Wells

Josh Alderton

Wellbeing Personal Trainer

How can I help you improve your health?

Struggling with my weight is what made me want to become a personal trainer, I’ve always enjoyed using the gym and want to extend that enjoyment to you whilst also helping you achieve your goals. My aim is for us to have fun, highly effective 1-2-1 sessions whether you want to get stronger, bigger, or lose weight, whilst giving as much nutritional guidance as needed to support you outside the gym too.

My Specialties:

  • Fat loss
  • Nutritional guidance
  • Weight lifting technique coaching
  • Strength and hypertrophy training

My qualifications

  • CIMSPA Level 3 Personal Trainer

What my Clients say:

"I had 6 months until my wedding and wanted to drop 2 dress sizes, without Josh I wouldn't have been able to reach my goal. 1 year on and I am still exercising consistently and enjoying it!"

Anna Burnham

Wellbeing Personal Trainer

How can I help you improve your health?

My aim is to teach you the fundamental movement patterns to move in the correct, comfortable way for you to improve your mobility, stability and strength. This will help you move better and lift more giving you the confidence to help reach your goals faster. 

My Specialities:

  • Rehabilitation through exercise
  • Beginners, intermediate and advanced weight lifting
  • Exercise for weight loss 

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • ASA Level 2 Swimming Teacher

What my Clients say:

Anna has opened my eyes to a variety of different training techniques and provided me with the additional motivation that I was once missing. My confidence levels have increased and with Anna's help and advice I'm on the right track to achieving my fitness goals.”

Ryan Fox

Wellbeing Personal Trainer

How can I help you improve your health?

Through my years of experience, it's one thing having a goal in mind but another knowing how to get to that goal. I will personally find the best way to assist you in reaching your health and fitness goals in a way that best fits your lifestyle, preferences and unique needs. The coaching I will provide will always be personal to you as an individual. 

My Specialties:

  • Exercise for Weight Loss
  • Strength and Condition Coaching
  • Boxing Training for Health & Fitness as well as Sports specific coaching 
  • Post Injury/Exercise and Fitness Rehabilitation 

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Qualified Boxing Coach
  • Certified Nutritional Programming

What my Clients say:

"Not only did Ryan help me achieve the goals I first set out, I found new and exciting ways of training I never thought I would be able to do. I have had multiple work promotions that I have put down to the change in lifestyle that I have been through thanks to Ryan." 

Ryan Grant

Wellbeing Personal Trainer

How can I help you improve your health?

I will help you by focusing on the eight foundational movements that I believe everyone should be able to control. Working together, I will help you to become more aware of your own body and in turn lay the foundations to build strength, stability and function. You will develop healthier habits both physically and mentally for the long term. 

My specialties:

  • Sport specific 
  • Functional training 
  • Exercise prescription for rehabilitation 

My qualifications

  • CIMSPA Level 3 Personal Trainer

What my Clients say:

"Ryan has been fundamental to me achieving my mobility goals so far and I love our sessions. He completely understands what I need and is great at motivating me and always explains how to adapt what we do in the gym at home. If a flexible and a personal approach is what you're looking for in a PT, then Ryan is the man for you! "

Christopher Hurst

Wellbeing Personal Trainer 

How can I help you improve your health?

As a personal trainer I pride myself on getting a very specific job done, and that is to ensure you achieve your own unique version of improved health, fitness and physical appearance. If you want your body to change you must force it to adapt; 

I specialise in coaching people how train with the requisite intensity and technical ability required to elicit this adaptive response, as well as providing the necessary programming structures that ensure continued progression. I take my clients results personally, as such my sessions are demanding both physically and mentally. However, I like to inject a little fun and you will always walk away feeling better for it.

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Advanced Coaching
  • Certified Nutritional Programming

What my Clients say:

"Chris has made me the strongest, fittest and healthiest that I've ever been. I would never have been able to reach my goals without him!"

Carina Meakins

Wellbeing Personal Trainer

How can I help you improve your health?

My aim is to support, guide and advise you through your goals whether that be to lose weight, gain muscle, and/or improve performance. I intend to give you the knowledge and confidence needed in and out of the gym to get you to your desired results.

My specialties:

  • Body transformation
  • Fat loss programs
  • Nutritional guidance
  • Strength and hypertrophy

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Level 3 Exercise Referral

What my Clients say:

"I have learnt so much from Carina every session I learn more and surprisingly enjoy the workouts, so happy with my results and the fact I can still drink wine!”

Jess Peek

Wellbeing Personal Trainer

How can I help you improve your health?

I will guide you to your ultimate potential by improving your strength and stamina using constructive exercises that are personalised to your needs. I combine this with assisted stretching to relive tight areas so that your body can feel comfortable, energised and strong in your everyday life.

My specialties:

  • Weight training
  • Assisted stretching for increased flexibility  
  • Circuit training


My qualifications

  • CIMSPA Level 3 Personal Trainer

What my Clients say:

"Since working with Jess as my Personal Trainer it has changed my view on exercises, I am only 3 months in and already my lifestyle has improved physically and mentally, Jess has given me the consistency I needed." 

Lauren Sweeney

Wellbeing Personal Trainer

How can I help you improve your health?

Through my coaching I can help you to tone up, lose weight and get stronger by giving you a personalised programme tailored to your needs. My aim is to help build your confidence in the gym and to set and achieve your goals.

My specialties:

  • Nutrition for weight management
  • 1-2-1 stretch and mobility 
  • Weight training for general health

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Pre & Post Natal Yoga and Fitness

What my Clients say:

"After a total knee replacement and lockdown I felt nervous to return to the gym. I decided to book some PT sessions with Lauren to try and overcome this. Lauren was fantastic with her encouragement, knowledge and friendliness in planning a programme to suit me. I would highly recommend Lauren as a great PT."

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive