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Below we offer details on some of the classes available in our Stoke Poges Gym. To see the full list of available classes, check out our class timetable.
A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.
A challenging mix of martial arts and endurance, unleashing strength you never knew you had.
The original weights class that builds strength, tones your body, and pushes you to the limit every time.
A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.
A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.
A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.
A popular exercise class which helps build strength from the inside out, rebalancing the body and bringing it into alignment.
A refreshing and innovative approach to working out in the pool, designed by Swim England.
A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.
A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.