Following completion of my PhD in Psychology and a 5-year career in investment banking, I am now passionate about my role as a Personal Trainer. I love to use and apply my varied life experience to work collaboratively with clients of all backgrounds. My personal interest is in resistance based training for shape, strength and health. I firmly believe that this approach to achieving results personally and for my clients is the most manageable, beneficial and maintainable.

It is important for me to be totally transparent with clients and I spend time to educate them on the importance of factors outside of the gym such as daily activity and nutrition, helping them to build healthy habits. Once we have these under control it is much more attainable to then see real, impactful results in the gym.

I have also completed additional Nutritional certification with the Royal Society for Public Health as well as currently studying Strength and Conditioning at an advanced Level 4. 

• Level 3 Personal Trainer

• Build the strength you need, to do what you want – Whether you’re an athlete or training to improve general health, we’ll look at where you want to be and tailor every detail of your training toward getting you there.
• Making training fun – My job as your PT is to bring scientifically informed practices together with what you actually enjoy, to create a programme that works because you look forward to doing it.
• Help you reach your athletic potential - You don’t have to be an athlete to be athletic. Training shouldn’t just prevent poor health, it should excel your strength, speed, power and endurance. As your PT, I’ll help you safely develop these qualities.

• Level 3 in Personal Training

• Level 3 in Personal Training
• LES MILLS BodyCombat

I am an apprentice personal trainer currently completing my Level 3 Personal Training qualification with Nuffield Health. I really enjoy anything fitness related. I am very enthusiastic about helping people improve themselves and their fitness.

During the Corona Virus pandemic while the gyms were closed I started to run my own fitness sessions and resistance sessions outdoor for my friends and family. This was something which I really enjoyed doing and I have continued these sessions within the gym environment. They have seen brilliant progress in their fitness and health since they began training with me. This is one of the many reasons which inspired me to follow my passion for fitness and to become a personal trainer.

• Level 2 in Personal Training
• Group Functional Training
• Working towards Level 3 in Personal Training

• I regularly assess your progress and make adjustments to your training plans as necessary to ensure you are on track to achieve your goals.
• I have a deep understanding of exercise science and can provide you with accurate and current information and guidance on nutrition, injury prevention, overall health and fitness, weight loss, and muscle growth. My job as your PT is to bring scientifically informed practices together with what you actually enjoy, to create a program that works because you look forward to doing it.
• I create customised workout plans tailored to your individual needs, fitness level, and goals. I will provide ongoing support, motivation, and encouragement to help you stay on track and achieve your goals.

• Level 3 in Personal Training

Phil started his career as a personal trainer over 5 years ago and is constantly striving to improve himself, since qualifying for his REPS level 3 in personal training. He wants his clients to enjoy coming to the gym and keep feeling motivated to do so by mixing training sessions and making sure they feel comfortable and happy.

• Reps Level 3 PT
• Les Mills Spin
• Les Mills Circuits
• Group Cycle

With 10 years’ experience and with continuous personal learning development within the fitness industry, Steve has acquired the knowledge and skills to assist you with your health and wellbeing goals. Specializing in weight loss and body conditioning Steve will give you a personally tailored program and continued support and guidance.

• Reps Level 3 PT
• Les Mills - Certified Grit Coach
• Les Mills - Certified Sprint Coach
• Level 3 - Certified Nutritional Advisor

• I can help you in all areas of health and fitness, from strength and conditioning to cardiovascular work. I specialize in hypertrophy-based training, maximizing form and technique to pump as much blood into the muscle being trained for maximum growth and benefit. On the flip side I have helped clients lose weight and manage their nutrition to make them completely healthy, happy and comfortable in their body.
• Make your exercise plan more effective to produce better results

• Level 3 in Personal Training

• Specialising in strength training and Powerlifting which will help build and condition muscles and burn fat effectively and sustainably.
• Combining both physical and mental health within sessions
• Tailor and adapt each session to meet your changing needs.

• Level 3 in Personal Training
• Join Pain Rehabilitation

• I am a friendly personal trainer and sports massage therapist, specializing in women's health, and senior fitness and a UK Athletics-qualified running coach. My holistic approach and adaptability mean you will always leave your sessions feeling physically fit and mentally recharged. 
• Help you understand the science of how and why your body and hormones change and use that knowledge to get sustained success.
• Take a closer look at your psychology to help keep you accountable and your motivation high; turning all those good practices into habits to keep you active and healthy for years to come.

• Level 3 in Personal Training
• UK Athletics Running Coach
• Diploma in Sports Massage Therapy
• Diploma in Pre & Post Natal Exercise and Nutrition
• Joint Pain Rehabilitation

Interests: Athletics, Badminton, Triathlons. Specialities: Sport Specific Training/HIIT/ Toning/Injury Rehab.

Since playing and taking part in sport from a young age Harriet recognised the positive impact that being active can have on people's physical and mental wellbeing. Since then she has always been involved in the fitness industry and it became her goal to become a personal trainer.  

In her role as a wellbeing personal trainer, Harriet passionately aims to encourage and support her clients towards their own individual achievements, be it reaching a new goal or mastering a new skill. She believes that physical activity, whatever your age or fitness level, is key to ensuring balance and positivity in one’s life. Now more than ever our busy lifestyles can often distract us from concentrating on the importance of being healthy. Through engaging with clients, members in her classes and on gym floor Harriet hopes that she can help you remove these perceived barriers.

• Reps Level 3 PT
• Spin
• Circuits
• All Over Body Workout
• Boxfit
• Swim teacher

• I am able to tailor your sessions/programmes to meet your individual needs.
• I pride myself in being able to break down skills and simplify movements to accommodate any fitness level, so you feel confident in the gym on your own
• I specialize in bodyweight training and key fundamental movements that will improve your range of motion, core strength and balance

• Level 3 in Personal Training
• LES MILLS BodyBalance

I am an enthusiastic and highly motivated individual who understands the importance of assessing clients as individuals, focusing on their personal requirements and goals when designing tailor-made fitness programs. I believe that education is just as important as participation and applies this belief to my training methods. To achieve your goal, you must first be able to understand it. I am constantly trying, testing and researching new training and nutrition modalities…but know the old originals are sometimes the best!

I have trained a diverse range of clients, helping them to achieve their full potential through educating, empowering and supporting them through their personal fitness and health journey. I strive to make sure my sessions are interesting and challenging. My main goal is that each client leaves feeling motivated, energized and with a sense of accomplishment.

It is my passion for sports which inevitably led me into the fitness industry. I have played sports from a young age playing county-level football, badminton and tennis. Playing sports at a high level has given me the understanding and knowledge of what it takes to dedicate yourself to hitting the goals that you want to achieve.

• Level 3 in Personal Training