Sheffield Fitness & Wellbeing Gym

Personal Training at Sheffield Fitness & Wellbeing Gym

At Sheffield gym our personal trainers can help you become fitter, healthier and reach your personal goals faster.

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Our staff at Sheffield

Zak Cook

Wellbeing Personal Trainer

How can I help you improve your health?

My Training is always tailored to the individual’s strengths and weaknesses. This will be based on progressing little by little, improving execution and form with barbells, dumbbells and other equipment.

I believe my job is to prepare you and give you the skills and knowledge to train and progress successfully on your own. So within our sessions I will do my best to educate you, teach you safe, effective form and to plan your own workout. I am here for as long as you need me.

My training style is base around giving you the confidence and structure you need to progress in your training. Focusing on the fundamentals of movement and strength whilst giving you the flexibility needed to live your daily life.

My qualifications

  • REPS/CIMMSPA Level 3 Personal Trainer

Stelios Filaj

Wellbeing Personal Trainer

How can I help you improve your health?

I have the skills and experience to work with people of all ages after finishing my BSc in Sports Science and MSc in Strength and Conditioning. Working with athletics and weightlifting clubs, we can accomplish greater movement in your daily life by developing specific programmes for your condition or any form of injury or dysfunction. I lead the strength sessions, with a strong emphasis on injury prevention exercises. Positive health begins with a positive mind, which is why establishing an enjoyable atmosphere is important. I will be available for any advice you require regarding your health, food, training, or anything else you are considering.

My qualifications

  • REPS/CIMMSPA Level 3 Personal Trainer

Kyle Griffin

Wellbeing Personal Trainer

How can I help you improve your health?

  • Specific training that’s tailored to your goals, one size most certainly does not fit all
  • Help you build better habits in life not just in the gym
  • Do you look in at classes and think I wish I could do that or do you find yourself hopping from cardio to cardio machine not having a plan? I can give you the tools to be confident in the gym and classes. 
My training style isn’t really a training style, I just ask for you to be consistent, consistency is key to building habits. Your health isn’t a 30-day challenge it’s a lifestyle so play the long game.

My qualifications

  • REPS/CIMMSPA Level 3 Personal Trainer

Louise Hatton

Wellbeing Personal Trainer

How can I help you improve your health?

I am a registered nutritionist as well as a PT and I'm passionate about working with both modalities to improve health and wellbeing. 

I'd never been 'into fitness' before my late 30's, but now having studied and applied what I've learned to my own life I know that health transformations are possible!  Overcoming some of my own barriers has made me realise that there's something for everyone in fitness. With tailored support we can all achieve the best possible version of ourselves.

My training style is positive and personalised. We will agree a programme that is relevant to you: taking into account your likes, dislikes, needs and lifestyle factors. We will define clear goals and work towards them in a way which is sustainable and enjoyable for you: enjoying the journey is key to your success!


My qualifications

  • REPS/CIMMSPA Level 3 Personal Trainer

Martha Jones

Wellbeing Personal Trainer

How can I help you improve your health?

We will work on your goals though:
Intention: You'll know exactly what you need to be doing.
Purpose: you'll know exactly why you are doing it.
Desire: nothing will stop you.
Self- belief: you'll maximise your potential.
Self-compassion: you empathise with how you feel and choose to act in your best interests.
Habits and planning: continuous tiny changes, as part of a progressive plan over time, with the big vision in mind.

My qualifications

  • REPS/CIMMSPA Level 3 Personal Trainer

Patrick Muirhead

Wellbeing Personal Trainer

How can I help you improve your health?

I can help teach you about different modalities of training and help find what suits you best as well as helping develop your confidence in the weight room. I can also help with the one of the more underappreciated side of health and fitness in your mentality and how to adapt your mind-set to improve your health. I like to describe my training style as purposeful and educational. I strongly disagree with doing something for the sake of it and that especially when it comes to training, everything has a purpose and a reason, and I am more than happy to explain. Lastly, I truly believe that small, repeated meaningful actions make for strong lasting effects and victories.

My qualifications

  • REPS/CIMMSPA Level 3 Personal Trainer

Katie Palmer

Fitness Manager

How can I help you improve your health?

Should you need any information about Nuffield’s offerings or if you would like any advice around personal training and any of my staff then please feel free to contact me by email: Katie.blackburn@nuffieldhealth.com

If you are unsure who to book your training with then book with me and I can help you to find the perfect trainer for your goals.

My qualifications

  • REPS/CIMMSPA Level 3 Personal Trainer
  • Level 2 Exercise to Music
  • Level 2 Trampoline Coach

Lauren Severn

Wellbeing Personal Trainer

How can I help you improve your health?

Having completed a degree in physiotherapy, I have witnessed and helped many individuals improve their quality of life and health through exercise and advice. I am now merging this knowledge with personal experiences to promote that fitness is for everyone and can be useful when not only used as a recovery but in a preventative manner. I understand how daunting entering a gym can be and together we can prove everyone has a place here at Nuffield.

My style consists of a range from cardio to weight training to stability and workout. Having a background in physiotherapy then allows me to combine all these fitness components into personalised programme no matter if you are recovering from injury or wanting to reach specific fitness goals.

My qualifications

  • REPS/CIMMSPA Level 3 Personal Trainer

Deborah Vaughan

Senior Wellbeing Trainer

How can I help you improve your health?

I specialise in corrective exercises for muscular injuries and have worked with a broad number of challenging conditions over the years. I have a passion for working holistically with people and balancing both physical and psychological wellbeing. Currently, I am studying to become a stress Management Consultant and look forward to adding this skill set into Nuffield's already integrative approach to wellbeing. 

My qualifications

  • REPS/CIMMSPA Level 3 Personal Trainer
  • Diploma in Physiology
  • Diploma in Sports and Remedial Massage including Corrective Exercise
  • Diploma in Indian Head and Neck Massage

What my Clients say:

"Deborah's knowledge of anatomy and physiology is absolutely vast! She has helped me to rehabilitate injuries that both physiotherapist's and GP's alike have struggled with. She gives me the confidence to exercise safely and effectively and I cannot recommend her enough!"

Danny Wilson

Wellbeing Personal Trainer

How can I help you improve your health?

Drawing on my years involved in coaching and mentoring I can tailor a programme to meet each client's individual needs and goals. I am passionate in helping clients recognise and overcome their fitness barriers and to help them reach their personal goals. Having been a gym user most of my adult life I recognise and know personally how each stage in life can effect fitness goals due to time commitments, family and careers.

I hope to assist and help clients utilise their time efficiently, whatever life stage they are in so they can achieve their own personal goals. 

My qualifications

  • REPS/CIMMSPA Level 3 Personal Trainer

Louise Wilson-Eyre

Wellbeing Personal Trainer

How can I help you improve your health?

Role: I work as a Rehabilitation Specialist here at Nuffield Sheffield, delivering the Covid Rehabilitation, Joint Pain and STAMINA programmes. Outside of this I also take on 1-1 clients.

My Training Style: My style uses functional exercises mixed with strength training and Sprint Interval training. Let me help you begin, improve or enhance your fitness training program, focusing on your fitness goals. I am passionate and believe it is possible to stay healthy and strong through all the stages of your life.

My qualifications

  • REPS/CIMMSPA Level 3 Personal Trainer
  • Level 4 Cardiac Prevention and Rehabilitation
  • Exercise Strategies for Peri/Post-Menopause
  • Level 3 Exercise Referral

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive