Through my varied lived experience of loving sport since childhood from training as a PT to rehabbing after surgery to running marathons and playing rugby from a young age, I have gained valuable knowledge and a deepened appreciation for healthiness as a whole. Some battles aren’t always physical; the gym can be a daunting place for some and I want to be a friendly face to what “healthy” looks like for you.

My training style:
I’m not a “one size fits all” kinda guy - what some people love in the gym others loathe. I’ll work with you to achieve your goals in ways that work best for you. I’m no drill sergeant - negativity has no place in my training style - think of me as your personal cheerleader. Working out can be tough but that doesn’t mean it can’t be enjoyable.

• REPS/CIMMSPA Level 3 Personal Trainer

• REPS/CIMMSPA Level 3 Personal Trainer

I can help you get the most from your training by creating an enjoyable atmosphere – positive health begins with a positive mind.

I will motivate you to change your lifestyle, make healthier choices and even pass on my mum’s Mediterranean recipes!

I have spent almost a decade competing at national level in athletics and almost half a decade in sports science education. I promise to transfer my knowledge and passion for fitness to you.

I can help you accomplish greater movement in your daily life, create programmes around specific conditions or injuries and goals

Areas of work:

• Tone Up – Lose Weight
• Muscle Gain – Strength Training -Weightlifting Training
• Flexibility - Mobility
• HiiT Training
• Endurance Training – 5k till Marathon
• Injury rehabilitation
• Sport-specific training

Training Style:

We will train hard, but we will train right to get great results. I believe that everyone is unique, and the training should reflect that. Are you ready to smash some PBs?

• MSc Strength and Conditioning
• BSc Sport Science
• REPS/CIMMSPA Level 3 Personal Trainer
• Level 2 Weightlifting Coach
• Certificate in Strength Training: From Rehabilitation to Performance

Hi, my name is Kyle, I'm a Strength and Conditioning Coach. After taking the leap across the Irish Sea, I've taken the role of wellbeing personal trainer here in Nuffield. I think sports performance training and everyday training have more similarities than differences. If you think of everyday life as your sport. What you do in the gym should mirror you trying to improve your performance in everyday life whether that be making your walks around hilly Sheffield a little easier or getting more enjoyment out of running around with your kids/ grandkids in the park.

My Training Style / What I value as a Personal Trainer: Getting Strong and Consistency.

• Getting strong has multiple benefits:
• Improve your everyday function (Carrying in the groceries)
• Increase bone strength (reducing the risk of osteoporosis)
• Enhance your sports performance (Improve your performance on your park run / Golf Swing)
• Help fight the loss of muscle mass
• Reduce the risk of and improve the life of someone with a chronic disease

• REPS/CIMMSPA Level 3 Personal Trainer

I am a registered nutritionist as well as a PT and I'm passionate about working with both modalities to improve health and wellbeing. 

I'd never been 'into fitness' before my late 30's, but now having studied and applied what I've learned to my own life I know that health transformations are possible!  Overcoming some of my own barriers has made me realise that there's something for everyone in fitness. With tailored support we can all achieve the best possible version of ourselves.

My training style is positive and personalised. We will agree a programme that is relevant to you: taking into account your likes, dislikes, needs and lifestyle factors. We will define clear goals and work towards them in a way which is sustainable and enjoyable for you: enjoying the journey is key to your success!

• REPS/CIMMSPA Level 3 Personal Trainer

We will work on your goals though:
Intention: You'll know exactly what you need to be doing.
Purpose: you'll know exactly why you are doing it.
Desire: nothing will stop you.
Self- belief: you'll maximise your potential.
Self-compassion: you empathise with how you feel and choose to act in your best interests.
Habits and planning: continuous tiny changes, as part of a progressive plan over time, with the big vision in mind.

• REPS/CIMMSPA Level 3 Personal Trainer

I can help teach you about different modalities of training and help find what suits you best as well as helping develop your confidence in the weight room. I can also help with the one of the more underappreciated side of health and fitness in your mentality and how to adapt your mind-set to improve your health. I like to describe my training style as purposeful and educational. I strongly disagree with doing something for the sake of it and that especially when it comes to training, everything has a purpose and a reason, and I am more than happy to explain. Lastly, I truly believe that small, repeated meaningful actions make for strong lasting effects and victories.

• REPS/CIMMSPA Level 3 Personal Trainer

I have a degree in Sport and Exercise Science; with a sporty and ‘sciency’ background.

I can help improve hope your health around a busy schedule - I understand working and juggling multiple responsibilities can make it seem impossible.

I am currently studying a nutrition qualification so I can educate you to make healthier nutritional choices

Currently in the process of losing weight and adopting a healthier lifestyle? Let's do this together!

My training style:

I recommend a combination of cardio and resistance training methods with your preferences taken into account. I want people to feel comfortable and at ease, yet feel pushed during their session to achieve their goals. I’ll help you make progress, not excuses!

• REPS/CIMMSPA Level 3 Personal Trainer

I work as a Group Exercise Manager here at Nuffield Sheffield, delivering classes as well as managing them. I also work as a Rehabilitation Specialist, delivering the Joint Pain and STAMINA programmes. Outside of this, I also take on 1-1 clients.

I use a combination of strength training, balance, mobility and functional circuit to help my clients reach their goals. Having a background in dance and group exercise classes means I am creative when it comes to your workouts and the structure, which I find keeps clients entertained and on their toes, giving a challenge without pushing to the limits.

• REPS/CIMMSPA Level 3 Personal Trainer
• Level 2 Exercise to Music
• Level 2 Trampoline Coach
• Group Cycle
• Hill & Moorland Leader

• REPS/CIMMSPA Level 3 Personal Trainer

I specialise in corrective exercises for muscular injuries and have worked with a broad number of challenging conditions over the years. I have a passion for working holistically with people and balancing both physical and psychological wellbeing. Currently, I am studying to become a stress Management Consultant and look forward to adding this skill set into Nuffield's already integrative approach to wellbeing. 

• REPS/CIMMSPA Level 3 Personal Trainer
• Diploma in Physiology
• Diploma in Sports and Remedial Massage including Corrective Exercise
• Diploma in Indian Head and Neck Massage

Drawing on my years involved in coaching and mentoring I can tailor a programme to meet each client's individual needs and goals. I am passionate in helping clients recognise and overcome their fitness barriers and to help them reach their personal goals. Having been a gym user most of my adult life I recognise and know personally how each stage in life can effect fitness goals due to time commitments, family and careers.

I hope to assist and help clients utilise their time efficiently, whatever life stage they are in so they can achieve their own personal goals. 

• REPS/CIMMSPA Level 3 Personal Trainer

Role: I work as a Rehabilitation Specialist here at Nuffield Sheffield, delivering the Covid Rehabilitation, Joint Pain and STAMINA programmes. Outside of this I also take on 1-1 clients.

My Training Style: My style uses functional exercises mixed with strength training and Sprint Interval training. Let me help you begin, improve or enhance your fitness training program, focusing on your fitness goals. I am passionate and believe it is possible to stay healthy and strong through all the stages of your life.

• REPS/CIMMSPA Level 3 Personal Trainer
• Level 4 Cardiac Prevention and Rehabilitation
• Exercise Strategies for Peri/Post-Menopause
• Level 3 Exercise Referral