He is very passionate about his occupation and he makes sure he is always furthering his knowledge to use the most effective training techniques, with a friendly and motivating manner. He specialises in fat loss, strength training and recovery.

• Level 3 Personal Training
• CIMSPA
• Recovery Plus
• Movement screening
• Advanced programme design

My mission is to help you transform. By mastering the basics of exercise and nutrition we can achieve the before and after you’ve always wanted.

With both the first-hand experience and client results to prove it, together we can achieve what you’ve set out to do for good.

• Body transformation
• Fat loss
• Muscle growth
• Nutritional guidance for fat loss and muscle gain
  

• Level 3 Personal Training
• Nutrition and weight management

I am knowledgeable, passionate and dedicated to working with clients in order to achieve personal goals. I offer a training programme designed to push you towards your main goal, nutritional advice and meal plans specific to you, and coaching to help improve your knowledge within the gym. My key areas include weight management, general fitness, strength and conditioning and pre-natal.

• Level 3 Personal Training
• CIMSPA

My infectious passion for exercise and helping people is the reason I do what I do. Due to my naturally positive, friendly and helpful attitude I can help you reach your goals through fun and educational exercise sessions.

What I specialise in:

• Muscle gain        
• Fat loss
• Physique toning
• Body image reconfiguration 

What I offer:

• Tailored exercise programming       
• Healthy lifestyle tips
• Nutritional advice with meal ideas    
• Assisted health & physique goal setting

With a degree in Health, Exercise & Physical Activity as well as nine years' gym based experience I can help you reach your goals in the most enjoyable and efficient way possible.

Working with me is more than just exercise, through the fun we’ll have. The health tips I’ll share as well as the programme I’ll provide you with, you’ll be left feeling motivated and empowered for a sustainable lifestyle change for the better. 

• Level 3 Personal Training
• BSc (Hons) health, exercise and physical activity

I have a deep love for competitive sports, mainly athletics, which has driven me into personal training so I can help you reach your desired goals. I was national champion in two different events in Athletics, which has taught me that with enough motivation and perseverance you can reach all your desired targets.

My specialties include:

• Strength and conditioning
  
• Endurance training/fat burning
  
• Toning/weight training
  
• Sport specific training
  

• Power lifting/Olympic weightlifting

• Level 3 Personal Training

With over three years of experience in the fitness industry I have trained people from beginners to athletes, as well as people with severe medical problems such as osteoporosis, arthritis, back pain, mental health etc.

I have gained qualifications in Exercise Referral, Women in Fitness (Pre-and postnatal), Sports Performance and Psychology. I do not believe in the “one fits all” programs, I will personalise your training to fit your lifestyle and work towards your achievable goals. I also believe training should not just be efficient but fun at the same time.

If you’re interested in hitting your goals and finding the best version of yourself, please feel free to get in contact and I will book you in for your free taster session.

• Level 3 Personal Training
• CIMSPA
• Massage Therapy
• Exercise Referral
• Women in Fitness (Pre-and postnatal)

She believes that building a strong foundation in technique and movement will help you achieve great results and build towards your goals safely and effectively without injury. She will incorporate different advanced training techniques into your programme; including functional training which benefits everyday tasks with improved performance and efficiency.

• Level 3 Personal Training
• CIMSPA
• Advanced programme design