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Squash provides a great cardiovascular workout

The game of squash is an excellent way in which to get an effective cardiovascular workout, regardless of your ability, gender, age or fitness. Being an indoor sport also means you can play all year round and are not beholden to the British weather.

Playing squash provides a number of health benefits:

  • Improved cardiovascular health
  • Increased strength
  • Improved fitness
  • Helps maintain healthy weight
  • Improves flexibility and strength in your back
  • Develops hand+eye coordination
  • Our Squash clubs provide a great way to make friends and socialise
  • A great way to relieve stress and tension

Use of our squash facilities is included your membership. You'll benefit from:

  • social squash leagues.
  • 4 squash courts.
  • court hire up to 6 days in advance by calling reception.
  • courts available throughout the day during the gym's opening hours.
  • free racket/ball hire.
  • 5 free taster sessions for Juniors (aged 8 - 14) every Saturday morning.

We also offer 1-1 squash coaching for adults and juniors of all abilities. An additional charge applies for this service.

Contact us about our squash facilities

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