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Squash provides a great cardiovascular workout

The game of squash is an excellent way in which to get an effective cardiovascular workout, regardless of your ability, gender, age or fitness. Being an indoor sport also means you can play all year round and are not beholden to the British weather.

Playing Squash provides a number of health benefits including:

  • Improved cardiovascular health
  • Increased strength
  • Improved fitness
  • Helps maintain healthy weight
  • Improves flexibility and strength in your back
  • Develops hand+eye coordination
  • Our Squash clubs provide a great way to make friends and socialise
  • A great way to relieve stress and tension

Many of our squash facilities benefit from the following:

  • Squash inclusive membership
  • Social squash leagues
  • Squash coaching for beginners to advanced
  • Bookable courts (for members and non-members in certain locations)