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Nuffield Health Bishop's Stortford Fitness & Wellbeing Gym over 50's classes are offered in partnership with 'Forever Active East Herts'

Regardless of your fitness level or physical ability we offer a "pay on the day" group exercise class to suit you. Whats more you don't even have to be a gym member with Nuffield Health to attend.

Over 50's class timetable:

  • Wednesday 06:45 - Octagon Circuits
    A good all over workout to burn calories and tone targeted muscle groups with the use of a variety of equipment
  • Thursday 10:15 - Aqua Yoga
    A low impact water based class incorporating flowing Yoga moves to stretch and tone your body
  • Friday 12:35 - Zumba Gold
    A fun low impact dance based class for the active older participant, to burn calories and learn fun moves to salsa style music

Important information:

  • The cost is £5 per class
  • Class booking via reception desk, up to 8 days in advance