Over 50's classes
Are you over 50 years of age and keen to get fit and active? Why not try a group exercise class at Nuffield Health?
Nuffield Health Bishop's Stortford Fitness & Wellbeing Gym over 50's classes are offered in partnership with 'Forever Active East Herts'
Regardless of your fitness level or physical ability we offer a "pay on the day" group exercise class to suit you. Whats more you don't even have to be a gym member with Nuffield Health to attend.
Over 50's class timetable:
- Wednesday 06:45 - Octagon Circuits
A good all over workout to burn calories and tone targeted muscle groups with the use of a variety of equipment
- Thursday 10:15 - Aqua Yoga
A low impact water based class incorporating flowing Yoga moves to stretch and tone your body
- Friday 12:35 - Zumba Gold
A fun low impact dance based class for the active older participant, to burn calories and learn fun moves to salsa style music
- The cost is £5 per class
- Class booking via reception desk, up to 8 days in advance