Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Sheffield Fitness and Wellbeing Centre, run by Nuffield Health, the UK’s largest healthcare charity, has announced that it’s reduced its energy usage by an impressive 25% during 2023, as the charity’s #SwitchOff campaign made an impact across the UK.

Updated: Friday 19 July 2024

Published: Friday 19 July 2024

Couch to 5k is one of the most popular running programmes out there. Great for beginner runners looking to start their fitness journey, C25K is recommended by the NHS and balances walking, jogging, and running to build up to running the complete 5km distance.

Updated: Thursday 18 July 2024

Published: Thursday 4 January 2024

For fitness enthusiasts, the summer can be a challenging time. Whilst it's important to keep active during these months, doing so in the face of soaring temperatures can be uncomfortable and even dangerous. With temperatures seemingly rising year on year it’s important to adjust the way we do exercise to make sure we train safely and effectively during a heatwave.

Updated: Thursday 11 July 2024

Published: Tuesday 18 July 2023

Lower back or lumbar pain is a common issue that will affect most people at some point in their lives. The lumbar region is located between the lowest rib and the top of the pelvis and is prone to pain that can be amplified by factors like a sedentary lifestyle, poor posture, and stress.

Updated: Thursday 11 July 2024

Published: Thursday 11 July 2024

Justin Jones, Head of Physiology at Nuffield Health explains the symptoms, the difference between types 1 and 2 diabetes, and what you can do to reduce your chances of developing the condition.

Updated: Thursday 11 July 2024

Published: Friday 13 November 2020

In the very first episode of the Let’s Talk Health podcast, we sat down with two of our Nuffield Health Ambassadors Dame Kelly Holmes and Fara Williams MBE to chat about their decorated careers, the importance of adapting your training over time, overcoming adversity, and the barriers to fitness that women still face today.

Updated: Tuesday 9 July 2024

Published: Tuesday 9 July 2024

‘Gymtimidation’ refers to both the use of new equipment and training styles as well as the feeling of intimidation when stepping into the gym. Olivia Tyler, clinical fitness regional lead at Nuffield Health, shares common scenarios of ‘gymtimidation’ and how to recognise and overcome them.

Updated: Monday 8 July 2024

Published: Friday 23 December 2022

Recently joined the gym or returning to training after a long break? There may be a risk of doing too much too soon. Senior physiotherapists Emily Jackson and Daniel Gibson, share their top tips for training safely, and what to do if you suffer from a sports injury.

Updated: Monday 8 July 2024

Published: Thursday 20 May 2021

Is a bad hip stopping you from doing everyday things? Mr Wilhelm Wagner, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals the signs you might need a new one.

Updated: Monday 8 July 2024

Published: Wednesday 10 February 2016

There are more than 100 different types of arthritis, but this article by Jodie Breach, National Lead Physiotherapist, looks at the most common form – osteoarthritis.

Updated: Monday 8 July 2024

Published: Wednesday 9 October 2019

After two successful years of working together to support disadvantaged and disabled young people across Greater Manchester, Access Sport and Nuffield Health have announced that this vital partnership will be extended until March 2026.

Updated: Monday 8 July 2024

Published: Monday 8 July 2024

Cataracts affect many of us as we get older, but acting early can reduce the impact they'll have on your life. Thankfully, spotting the early signs of a cataract developing is fairly straight forward.

Updated: Thursday 4 July 2024

Published: Friday 19 February 2016

Meet Simon, an energetic 61-year-old who refused to let a nagging hip condition hinder his active lifestyle. Simon received a hip replacement at Nuffield Health Leeds Hospital under the skilled hands of Consultant Orthopaedic Surgeon, Mr James Hahnel, assisted by the cutting-edge surgical Mako Robotic-Assisted Arm Technology.

Updated: Wednesday 3 July 2024

Published: Wednesday 3 July 2024

Heat exhaustion is a potentially serious condition that usually occurs when we’re unprepared and dehydrated. Prevention is always the best course of action and knowing how to prepare and spot the signs can help keep you safe and make your time in the summer sun a lot more enjoyable.

Updated: Wednesday 26 June 2024

Published: Wednesday 26 June 2024

We’re calling on political party leaders to support the adoption of our National Movement Strategy to help combat widespread issues affecting the nation’s health.

Updated: Monday 24 June 2024

Published: Monday 24 June 2024

Nuffield Health Leicester Hospital is seeing patients with new advanced technology, the Sentimag® system, to identify and remove breast cancer tumours with precision accuracy.

Updated: Thursday 20 June 2024

Published: Thursday 20 June 2024

The Welsh Rugby Players Association (WRPA) is delighted to announce the launch of their partnership with Healix Health and the UK's largest healthcare charity, Nuffield Health. This initiative is set to have a hugely beneficial effect on the quality of life of retired and retiring players.

Updated: Wednesday 19 June 2024

Published: Tuesday 18 June 2024

Puberty is a time of physical and mental change that can be difficult for young girls to navigate. Expectations and pressure around school, parents, and different social groups can mean the benefits of physical activity, movement, and exercise get overlooked.

Updated: Friday 14 June 2024

Published: Friday 14 June 2024

Everyone knows exercise will help lower your blood pressure, but this little trick can help accelerate the drop. Best of all, it takes next to no effort. Head of Preventative Medicine, Dr Ben Kelly explains.

Updated: Thursday 13 June 2024

Published: Monday 30 January 2017

Going to the gym shouldn't just be about working out, it can also be a place to meet new people, relax or have fun. Here, we run through our top things you can do to make the best of your gym membership.

Updated: Thursday 13 June 2024

Published: Wednesday 30 December 2016