Summer wellbeing
We often associate the summer with sunshine and feeling happier, however around 10% of seasonal affective disorder (SAD) cases occur during the warmer months.
Updated: Wednesday 19 August 2026
Published: Wednesday 5 June 2024
Caution is key when spending time in the sun. GP and Nuffield Health Dermatology Lead, Dr Unnati Desai explains how UV radiation causes skin cancer.
Updated: Friday 7 August 2026
Published: Tuesday 2 April 2019
Our skin is so important for our health and our confidence, but looking after it can feel like a struggle. It just takes a few quick changes to make all the difference.
Updated: Friday 7 August 2026
Published: Monday 16 May 2016
Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.
Updated: Friday 7 August 2026
Published: Thursday 2 May 2019
We don’t get much sun in the UK, which increases our risk of burning when summer starts. With temperatures set to soar this year, Dr Unnati Desai explains how to tan safely, whether you’re pottering in the garden or sunbathing on the holiday.
Updated: Friday 7 August 2026
Published: Friday 6 May 2016
You may think that just putting on a high factor of sunscreen will keep you safe from the sun's rays, but you'd be wrong. Reduce skin ageing and protect yourself from skin cancer with these tips for using sunscreen correctly.
Updated: Friday 7 August 2026
Published: Friday 6 May 2016
With temperatures in the UK are set to soar again this summer, it’s never been more important to prepare for the onset of hot weather. When a heatwave strikes, millions of us report diminished sleep quality which can result in irritability, difficulty concentrating and a loss of productivity the following day.
Updated: Friday 7 August 2026
Published: Friday 7 July 2023