Spine health

Looking after your back and neck is a vital part of being able to continue living the life you love. Our experts provide advice, insight and care for all manner of back and neck issues.

Regional Lead Physiotherapist, Joanne Fidock, recommends a series of morning stretches to relieve back pain and keep it at bay.

Updated: Friday 14 August 2026

Published: Wednesday 9 October 2019

Back pain (especially in the lumber region) is one of the most common causes of discomfort and time off work in the UK. To make things worse, misinformation and myths about the causes and treatments of chronic back pain can make understanding your condition more difficult.

Updated: Friday 14 August 2026

Published: Friday 26 May 2017

With record numbers of us working from home, postural issues and back pain are becoming more and more common. A lack of awareness of what good posture looks like and working long hours with inadequate equipment has led to many of us prioritising short-term relief over our long-term health.

Updated: Friday 14 August 2026

Published: Monday 18 May 2015

Back issues are extremely common. Research reveals that 4 in 5 adults (that’s 80%) experience the discomfort and distress of back pain at some point in their lifetime. Inactivity can make the muscles tighten up and the joints become stiff, so rest isn't always the best option. That’s why exercise is commonly advised as one of the best ways to help prevent and manage most back pain.

Updated: Friday 14 August 2026

Published: Thursday 12 November 2020

The back is one of the largest sections of muscle and bone in the human body. Because of its size, the back is more prone to injury and damage than other areas, which makes strengthening the muscles in the area vital.

Updated: Monday 3 August 2026

Published: Monday 6 June 2016

Companies and individuals are always on the hunt for innovative ways to limit the negative effects of desk work. Whether you’re concerned about back pain or productivity, a standing desk has something for you.

Updated: Monday 27 April 2026

Published: Monday 20 November 2023

Pinpointing the exact cause of pain in and around your shoulders can be a difficult task. Often, discomfort is linked to issues in the mid-back, neck, or even the lower back. Understanding more about the shoulder blade and how things can go wrong is crucial to finding long-term relief and starting effective physiotherapy treatment.

Updated: Thursday 8 August 2024

Published: Thursday 8 August 2024

Pregnancy can be a difficult time both physically and mentally, especially if you’re suffering with back pain or pelvic floor symptoms. Changes to your weight, hormone levels, and your response to pain can also make existing back pain worse in pregnancy.

Updated: Wednesday 7 August 2024

Published: Wednesday 7 August 2024

Back pain is one of the leading causes of disability worldwide and can range from a minor inconvenience to debilitating pain that never goes away. Many people find their pain eases with rest and treatment, while others suffer in silence with chronic pain that makes day-to-day life difficult.

Updated: Wednesday 7 August 2024

Published: Wednesday 7 August 2024

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

Updated: Tuesday 22 August 2023

Published: Monday 8 August 2016

Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.

Updated: Thursday 13 April 2023

Published: Monday 17 October 2016

Many of us have heard of, or had, physiotherapy, but not many of us know what it actually is, what it does, or how many different types there are (spoiler: a lot!). Three Nuffield Health physiotherapists, Jodie Breach, Laura Stocks and Sharon Helsby, answer the 5 most common questions about physiotherapy:

Updated: Wednesday 29 March 2023

Published: Wednesday 7 September 2022

Large and heavy breasts can be a big problem for some women. Here are six signs you should do something about them.

Updated: Tuesday 24 January 2023

Published: Monday 12 December 2016

High-tech machines like MRI and CT scanners are sometimes intimidating but diagnostic imaging can be an essential step to good health. Adele Trueman, Lead Radiographer at Nuffield Health Manchester Diagnostic Suite, takes a closer look.

Updated: Tuesday 7 June 2022

Published: Friday 15 January 2016