Menopause and sleep
A dip in body temperature can help get you off to sleep.
Updated: Friday 4 September 2026
Published: Thursday 10 November 2016
Getting the right amount of sleep is essential to living a healthy life. In this guide, Nuffield Health's sleep experts cover everything you need to know about insomnia and how to treat it.
Updated: Friday 4 September 2026
Published: Thursday 13 April 2023
Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.
Updated: Friday 4 September 2026
Published: Monday 8 August 2016
Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.
Updated: Friday 4 September 2026
Published: Wednesday 5 October 2016
Exercise can have a positive impact on our sleep. Physical activity has proven benefits for improving sleep quantity and quality, giving you even more reason to maintain a regular workout routine. Find out more about the relationship between exercise and sleep and how getting active can help you find a good night’s sleep.
Updated: Friday 4 September 2026
Published: Friday 25 November 2016
Sleep is not an ‘option’, it’s something our bodies require to function at our best. Head of Preventative Medicine, Dr Ben Kelly, explains the benefits of quality sleep, what happens if you don’t get enough of it, and how you can improve your sleep.
Updated: Wednesday 19 August 2026
Published: Monday 5 June 2017
Those going through their menopause journey can experience symptoms severe enough to impact their physical and mental wellbeing, such as night sweats and disturbed sleep. Louise Wright explains why this happens and how you can improve your sleep with ten lifestyle tips.
Updated: Monday 3 August 2026
Published: Thursday 9 February 2023