Menopause and fitness
There are many benefits of exercise during menopause, some of the most important being maintenance of muscle and bone mass. Adam Byrne, Regional Clinical Fitness Lead, explains why strength training is particularly helpful and provides some example exercises and tips for performing them.
Updated: Friday 4 September 2026
Published: Friday 16 September 2022
This gym or at home workout aims to strengthen your muscles and improve your bone density with a mixture of cardio and strength exercises. Nuffield Health Clinical Fitness Regional Lead Adam Byrne explains the benefits for post menopause and how to perform each exercise safely.
Updated: Friday 4 September 2026
Published: Wednesday 22 March 2023
Looking for a workout that targets both your cardiovascular system and muscles while improving bone density? Wellbeing Personal Trainer Alexandra Cadman, explains the benefits of perimenopause exercises and how to perform them safely.
Updated: Friday 4 September 2026
Published: Wednesday 22 March 2023
Not getting as much exercise as you’d like? Whether you’re still working from home, or you’ve become less active since the pandemic, Professor Ben Kelly, Head of Clinical Research has five tips to help get you moving and improve your health.
Updated: Friday 4 September 2026
Published: Wednesday 30 March 2016
Recently joined the gym or returning to training after a long break? There may be a risk of doing too much too soon. Senior physiotherapists Emily Jackson and Daniel Gibson, share their top tips for training safely, and what to do if you suffer from a sports injury.
Updated: Friday 4 September 2026
Published: Thursday 20 May 2021
‘Gymtimidation’ refers to both the use of new equipment and training styles as well as the feeling of intimidation when stepping into the gym. Olivia Tyler, clinical fitness regional lead at Nuffield Health, shares common scenarios of ‘gymtimidation’ and how to recognise and overcome them.
Updated: Friday 4 September 2026
Published: Friday 23 December 2022
Entering the gym for the first time can be daunting, but remember, everyone has been in your position at one point. You might be surprised at how common some of these anxiety-focused thoughts and feelings actually are.
Updated: Friday 4 September 2026
Published: Thursday 11 May 2017
Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.
Updated: Thursday 27 August 2026
Published: Wednesday 18 December 2019
With work, family and other commitments, making time for health and fitness can be easier said than done. But with 37% of Brits stating that their physical fitness has declined over the past year, investing in your body and your mental health has never been more important.
Updated: Monday 3 August 2026
Published: Tuesday 18 April 2023
Joining the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Personal Trainer Denise Collman shares her top tips on getting the best start.
Updated: Monday 15 December 2025
Published: Tuesday 1 September 2015