Joint care at home
Chronic pain can make you think that life may never be ‘good’ again. But small adjustments can help you cope with it and live positively with long-term pain.
Updated: Friday 27 January 2023
Published: Tuesday 2 October 2018
Regional Lead Physiotherapist, Joanne Fidock, recommends a series of morning stretches to relieve back pain and keep it at bay.
Updated: Friday 26 August 2022
Published: Wednesday 9 October 2019
Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.
Updated: Monday 22 August 2022
Published: Wednesday 10 October 2018
Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.
Updated: Tuesday 7 June 2022
Published: Wednesday 9 September 2015
Preparing your body for a workout or running session is important to prevent injury.
Updated: Tuesday 21 April 2020
Published: Friday 20 January 2017