Joint pain is one of the most common reasons for avoiding active movement and exercise. Stiff joints, a poor range of motion, and mobility issues all make accessing and enjoying traditional sports and exercise plans difficult. Below, Senior Rehabilitation Specialist Jon Taberner explains how best to safely exercise if you suffer with neck, shoulder, back, or knee pain.

Updated: Thursday 26 October 2023

Published: Thursday 26 October 2023

As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are. Clinical Fitness Regional Lead Abby Maclean has all the information and exercises you need to lessen the strain on your joints as you age.

Updated: Thursday 26 October 2023

Published: Thursday 26 October 2023

Regional Lead Physiotherapist, Joanne Fidock, recommends a series of morning stretches to relieve back pain and keep it at bay.

Updated: Monday 23 October 2023

Published: Wednesday 9 October 2019

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.

Updated: Friday 8 September 2023

Published: Wednesday 9 September 2015

Chronic pain can make it feel like life may never be “good” or “normal” again. Whether it’s joint pain, arthritis or the long-term discomfort associated with a diagnosed health condition, chronic pain is ever present for millions of people.

Updated: Thursday 17 August 2023

Published: Tuesday 2 October 2018

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Monday 22 August 2022

Published: Wednesday 10 October 2018

Preparing your body for a workout or running session is important to prevent injury.

Updated: Tuesday 21 April 2020

Published: Friday 20 January 2017