Joint care at home
Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.
Updated: Monday 27 April 2026
Published: Thursday 26 October 2023
As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are.
Updated: Monday 27 April 2026
Published: Thursday 26 October 2023
Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.
Updated: Monday 27 April 2026
Published: Wednesday 10 October 2018
Preparing your body for a workout or running session is important to prevent injury.
Updated: Thursday 23 April 2026
Published: Friday 20 January 2017
Regional Lead Physiotherapist, Joanne Fidock, recommends a series of morning stretches to relieve back pain and keep it at bay.
Updated: Tuesday 12 November 2024
Published: Wednesday 9 October 2019
Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.
Updated: Friday 8 September 2023
Published: Wednesday 9 September 2015
Chronic pain can make it feel like life may never be “good” or “normal” again. Whether it’s joint pain, arthritis or the long-term discomfort associated with a diagnosed health condition, chronic pain is ever present for millions of people.
Updated: Thursday 17 August 2023
Published: Tuesday 2 October 2018