Hip and knee health
On the slopes, knee injuries are a constant threat. They make up around one third of all injuries and can result in serious ACL and MCL damage. Consultant Trauma and Orthopaedic Knee Surgeon Saket Tibrewal explores prevention, treatment, and why knee injuries specifically are becoming more and more common.
Updated: Wednesday 19 August 2026
Published: Friday 8 March 2024
Do you shy away from exercise because you're worried about damaging your joints? Concerned about putting excess stress and strain on your knees or hips? You're not alone.
Updated: Wednesday 19 August 2026
Published: Tuesday 2 October 2018
Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.
Updated: Wednesday 19 August 2026
Published: Thursday 26 October 2023
Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.
Updated: Friday 14 August 2026
Published: Thursday 25 February 2016
As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are.
Updated: Friday 14 August 2026
Published: Thursday 26 October 2023
Fast track your recovery with this easy-to-follow video guide for hip surgery patients.
Updated: Friday 14 August 2026
Published: Friday 14 October 2016
Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.
Updated: Friday 14 August 2026
Published: Wednesday 17 October 2018