Gym advice

The Turkish get-up develops strength all along your spine and stability in your shoulder.

Updated: Monday 3 August 2026

Published: Tuesday 28 April 2020

Kettlebell squats work the legs dynamically and fire the upper back and shoulders. They also challenge the core as you’re holding the kettlebell in front of you.

Updated: Monday 3 August 2026

Published: Tuesday 28 April 2020

Kettlebell swings improve muscular endurance and target the muscles at the back of your body (the posterior chain).

Updated: Monday 3 August 2026

Published: Tuesday 28 April 2020

Joining the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Personal Trainer Denise Collman shares her top tips on getting the best start.

Updated: Monday 15 December 2025

Published: Tuesday 1 September 2015

Plyometric? Superset? What does it all mean? Find out with our simple guide to fitness terminology.

Updated: Tuesday 20 September 2022

Published: Wednesday 27 March 2019