Fitness tips

Kettlebell swings improve muscular endurance and target the muscles at the back of your body (the posterior chain).

Updated: Monday 3 August 2026

Published: Tuesday 28 April 2020

Mixing things up and trying something different helps keep exercise interesting and the body stimulated. Whether you’re tired of your current routine, or you’re on the hunt for a new class to try out, a kettlebell workout makes a great alternative to your traditional barbell and dumbbell focused classes.

Updated: Thursday 21 November 2024

Published: Thursday 20 July 2023

Overtraining occurs when we don’t give our body enough time to recover between exercise sessions. It can have a big impact on performance and the frequency at which we get injured. Whilst weightlifting and cardio are great for mind and body, adequate rest is just as important.

Updated: Friday 26 April 2024

Published: Friday 26 April 2024

As we get older, it’s important we don’t give up exercise and physical activity completely. Research suggests that regular exercise and maintaining a healthy amount of movement throughout life can significantly mitigate the negative impact of these changes.

Updated: Monday 30 October 2023

Published: Monday 2 May 2016

The volley is a technically difficult shot that has a huge payoff if you can get it right. The idea is to return the ball before it hits the ground, breaking up the tempo of the point by catching your opponent off guard. The technique requires great composure and anticipation, along with a good understanding of positioning on the court.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023

The new year is a good time to build motivation and focus on becoming fitter and healthier, but that initial drive can lessen over time. Matt Burge, Fitness & Wellbeing Manager, shares five simple ways to help you accomplish your fitness goals.

Updated: Thursday 16 March 2023

Published: Tuesday 22 June 2021