Eating plans for high blood pressure

Knowing what to eat is one thing, getting it into your diet is another. Nutritional Therapist Mary Cotter shows you how with three easy eating plans.

If you have high blood pressure, you may have been told to get antioxidants, omega 3, fibre, nitrates, vitamin C and other nutrients important for vascular health into your diet. Here are three tasty pressure-lowering eating plans to build into your week.

Want to know more about these ingredients and how they benefit your blood pressure? Click here.

Last updated Friday 7 December 2018

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