If you have high blood pressure, you may have been told to get antioxidants, omega 3, fibre, nitrates, vitamin C and other nutrients important for vascular health into your diet. Here are three tasty pressure-lowering eating plans to build into your week.
Want to know more about these ingredients and how they benefit your blood pressure? Click here.
Last updated Tuesday 28 March 2023
First published on Tuesday 31 January 2017