Eating plans for high blood pressure

Mary Cotter Nutritional Therapist Mary Cotter is a Registered Nutritional Therapist. She provides personalised nutrition designed to help you achieve your health goals and improve your wellbeing. More by this author
Knowing what to eat is one thing, getting it into your diet is another. Nutritional Therapist Mary Cotter shows you how with three easy eating plans.

If you have high blood pressure, you may have been told to get antioxidants, omega 3, fibre, nitrates, vitamin C and other nutrients important for vascular health into your diet. Here are three tasty pressure-lowering eating plans to build into your week.

Want to know more about these ingredients and how they benefit your blood pressure? Click here.

Tuesday 31 January 2017

Man pointing and shouting during sports activity outdoors

Andy: no more excuses

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

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