Cold and flu
Follow these tips for building a healthy immune system to help fight infection.
Updated: Friday 7 August 2026
Published: Monday 19 October 2015
The temperature is dropping and the days are getting shorter. As we head into winter, our risk of catching colds and the flu rises, but there’s lots of things we can do to boost our immunity.
Updated: Friday 7 August 2026
Published: Tuesday 19 November 2019
With flu season approaching, we sat down with Nuffield Health National Lead for GP Services Dr Unnati Desai to help dispel some common myths about getting vaccinated.
Updated: Friday 7 August 2026
Published: Thursday 21 September 2023
A drop in temperature in autumn don’t solely cause cases of the common cold to spike, but there are a few factors that contribute to more people getting sick.
Updated: Friday 7 August 2026
Published: Thursday 19 September 2024
With winter comes colder weather, darker nights and that inevitable virus that’s ‘doing the rounds’ but how do you know if it’s flu? Justin Jones, Head of Physiology & Clinical Development at Nuffield Health looks at how to recognise, treat and prevent the symptoms of flu.
Updated: Friday 7 August 2026
Published: Wednesday 13 November 2019
Dr Davina Deniszczyc fills us in on whether vitamins, supplements and medicines can really help you avoid and recover from colds and flus.
Updated: Friday 7 August 2026
Published: Thursday 11 February 2016