Wimbledon Fitness & Wellbeing Gym

Personal Training at Wimbledon Fitness & Wellbeing Gym

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Our staff at Wimbledon

Niki Brenner

Wellbeing Personal Trainer

How can i help you improve your health?

Growing up in Germany, sports and fitness have always been important parts of my life. I practice several sports myself and, as a personal trainer, want to share my passion for fitness with everyone I work with. My level 4 Fitness Instructor and Personal Trainer Qualification has provided me with the knowledge and awareness necessary to help my clients reach their health and fitness goals. As an aspiring physiotherapist I see health and wellbeing as integral parts of training and fitness. The individual needs and goals of my clients are my foremost considerations when compiling their training plans. I am dedicated to providing a fun and exciting experience that will leave my clients feeling confident and empowered.

My qualifications

  • Cimspa Level 3

What my Clients say:

"I really enjoy training with Niki, our sessions are always challenging, engaging and fun. I have noticed considerable improvements in my strength and muscle definition since I started working with her. I’m also more energetic in day to day life and always leave our sessions feeling satisfied and ready to take on the day"

Adam Byrne

Wellbeing Personal Trainer

How can i help you improve your health?

Adam's coaching experience spans a variety of sports including canoeing and Olympic Handball.  He has run exercise classes for arthritis sufferers and those with disabilities.  After performing an in depth consultation with you, Adam might use functional training, sport psychology, strength and conditioning techniques, or any combination of his wide range of skills adapted to your needs, to help you achieve your goals.

My qualifications

  • REPS Level 3 Personal Trainer
  • Irish Health and Leisure Fitness Professional Degree

What my Clients say:

"Adam has helped me to exercise despite my pain and in doing so reduce it.  He has pushed me when necessary, but also held back on the days that understanding was needed.  Our sessions were always well planned, focused and I look forward to them on good and bad days, knowing I will feel better afterwards."

Leigh De Smith

Wellbeing Personal Trainer

How can i help you improve your health?

Leigh can offer an alternative to conventional training that can quickly improve your overall fitness.  Through traditional combat techniques and freestyle boxing, Leigh will not only help you bring your stress levels down, but give you a great cardio workout as well.

My qualifications

  • REPS Level 3 Personal Trainer
  • Martial arts instructor
  • Kickboxing instructor
  • Kettle bells
  • Synergy

What my Clients say:

"Training with Leigh is always good fun.  He makes me work harder than I do when on my own and gets me to push myself.  I am fitter and more confident than I have ever been."

Sarah Dear

Wellbeing Personal Trainer

How can i help you improve your health?

With over 10 years experience in the fitness industry, Sarah has helped clients improve various aspects of their fitness.  Whether your goal is to gain strength or improve your endurance, Sarah believes that training should be fun.  She enjoys taking clients through resistance programmes and seeing the results they achieve.

My qualifications

  • REPS Level 3 Personal Trainer
  • MSc Strength and Conditioning
  • BSc Sport Therapy
  • YMCA Core
  • YMCA running
  • Boxercise
  • ViPR
  • Kettle bells
  • Synergy

What my Clients say:

"I play a lot of tennis and had a severe shoulder injury. I really wanted to be able to trust my personal trainer to help strengthen my shoulder without doing any further damage. Sarah was amazing!"

James Gray

Wellbeing Personal Trainer

How can i help you improve your health?

Having been involved in fitness all my life I believe that health and wellbeing should be at the top of everyone’s list, My goal is to make sure you reach your goal by providing a training plan specific to your needs, Your cardio sessions with me will be challenging and fun, having been brought up within a boxing family and as a qualified boxercise instructor a session on the pads will provide you with the extra edge in your fitness programme, Personal training with me will help provide you long lasting and sustainable health benefits.


My qualifications

  • REPS Level 3 Personal Trainer
  • Boxercise Qualified
  • Circuit Training

What my Clients say:

"I truly believe that training with James over the past two years I have improved my fitness, becoming a lot stronger, confident and knowledgeable towards my body and how it adapts to different trainings. This would not have been possible without James’s help and support" - Andrew 29

Dan Herbert

Wellbeing Personal Trainer

How can i help you improve your health?

Fitness has always been a big part of my life, there is no better feeling for me than helping someone reach their goals, anything from dropping a dress size to running an ironman, I feel my background in athletics and football  help me gauge the best programme for each individual’s needs.

I really enjoy the two extremes of exercise, I enjoy using weights for strength and/or weight loss; circuit training is something I find the best to help gain cardiovascular fitness and toning.


My qualifications

  • ViPR
  • Kettle bells
  • Synergy
  • Cimspa Level 3 Personal Trainer
  • Circuit Training

What my Clients say:

"Dan really helped me lose weight, I had a heart attack 6 months prior to meeting Dan, my Dr told me I needed to lose weight or risk of another one sooner rather than later, we set out a plan and it was not long before I saw the progress, we hit my goals swiftly and professionally and happy to say I’ve had no more heart attacks." Andrew

Stephen MacConville

Senior Personal Trainer

How can i help you improve your health?

I am a Senior Trainer at Nuffield Health and have worked in England and New Zealand as a Personal Trainer/Strength Coach for 6 years, Training both professional athletes and the general public. My MSc in Sports and Exercise Biomechanics has given me an incredible depth of knowledge and a unique approach with my clients. As well as having expertise in injury rehabilitation from ACL reconstruction to hip replacements, I have a great deal of experience with diseases such as osteoporosis and osteoarthritis. All of which has allowed me to alleviate chronic back pain through precise training and soft tissue release/massage. Being a former semi-professional rugby union player myself, a great focus of my training and experience is spent dealing with strength, hypertrophy (muscle gain), speed and fitness drills. I’m also a Olympic Lifting Coach

My qualifications

  • Cimspa Level 3

What my Clients say:

Stephen is an inspiring and motivational character that has helped me develop a love for exercise that was not previously there, post operation I was told to exercise to gain full functionality again, I actually forget that I was at the gym as each session was so engaging and fun. I have now regained full functionality in the affected areas and continue to train with him and reap the benefits.

Jordan Petts

Wellbeing Personal Trainer

How can i help you improve your health?

I’ve been through multiple phases of training myself – putting on muscle mass, stripping off excess weight (30 LBS of it!), understanding solid and sustainable nutrition and learning how to achieve optimal health. And now after seven years in the industry, I can give everything I’ve learned back to you.

My focus is to make you able to move effectively, develop great posture and to possess a physique that performs as incredibly as it looks.


My qualifications

  • REPS Level 3 Personal Trainer
  • Boxercise
  • ViPR
  • Kettle bells
  • Synergy
  • Circuits Training

What my Clients say:

‘I couldn’t do a single press up when I started with Jordan – now I can do 15 easily and I’m two stone lighter but most importantly I have much more confidence and understanding. It’s an amazing feeling! - Russel

Matthew Wilkinson

Wellbeing Personal Trainer

How can i help you improve your health?

Through tailored programming, Matt will give you that 'feel-good factor' while getting you closer to your fitness goals.  Whether these are weightless, building muscle or strength, toning up or improving cardio endurance, Matt will work with you to overcome any challenges to your fitness.

My qualifications

  • REPS Level 3 Personal Trainer
  •  BSc (hons) Sport and Exercise Science
  • Advanced Programming
  • Functional Movement Screening

What my Clients say:

"I have noticed a significant improvement in my technique, especially with squatting.  Matt's approach and work ethic in all of our sessions has been fantastic!"


Yoga class

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