Wimbledon Fitness & Wellbeing Gym

Personal Training at Wimbledon Fitness & Wellbeing Gym

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Our staff at Wimbledon

Mitchell Banks

Wellbeing Personal Trainer

How can I help you improve your health?

As a personal trainer I like to work with you to create a comprehensive, achievable plan to help you reach your health and fitness goals. I strive to make my session’s fun, engaging and challenging whilst still ensuring correct technique to give you the best results.

I like to use a combination of functional, high intensity and strength training to give varied and enjoyable workouts.

My qualifications

  • ViPR
  • Kettle bells
  • Circuits Training
  • CIMSPA Level 3 Persoanl Trainer

What my Clients say:

‘Mitch is so enthusiastic and engaging - and never without a smile! I look forward to my session with him every week as we always have so much fun, half the time it doesn’t even feel like a work out! He always makes sure that the workouts cater my needs.’ - James


Matthew Bevan

Wellbeing Personal Trainer

How can I help you improve your health?

My holistic approach to training incorporates learning and mastering new movements that can stimulate connections between the brain and body. Sessions with me include a variety of practices such as weight training, yoga, boxing and gymnastics that will make you stronger, fitter and more mobile whilst learning new skills. My goal is to help you associate training with having fun and hitting your fitness goals and the body composition improvements you will also achieve will be a welcome bonus.

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • Sports Nutrition
  • Yoga
  • Gymnastic Strength Training
  • Boxing

What my Clients say:

“Matt is a talented PT with a wealth of knowledge, extremely likeable genuine guy that will always do his best to get you your desired outcomes. Don't sit on the fence, give him a try.”

“Really encouraging and motivating! Would highly recommend!”

Adam Byrne

Wellbeing Personal Trainer

How can I help you improve your health?

Adam's coaching experience spans a variety of sports including canoeing and Olympic Handball.  He has run exercise classes for arthritis sufferers and those with disabilities.  After performing an in depth consultation with you, Adam might use functional training, sport psychology, strength and conditioning techniques, or any combination of his wide range of skills adapted to your needs, to help you achieve your goals.

My qualifications

  • Irish Health and Leisure Fitness Professional Degree
  • CIMSPA Level 3 Personal Trainer

What my Clients say:

"Adam has helped me to exercise despite my pain and in doing so reduce it.  He has pushed me when necessary, but also held back on the days that understanding was needed.  Our sessions were always well planned, focused and I look forward to them on good and bad days, knowing I will feel better afterwards."

Leigh De Smith

Wellbeing Personal Trainer

How can I help you improve your health?

Leigh can offer an alternative to conventional training that can quickly improve your overall fitness.  Through traditional combat techniques and freestyle boxing, Leigh will not only help you bring your stress levels down, but give you a great cardio workout as well.

My qualifications

  • Martial arts instructor
  • Kickboxing instructor
  • Kettle bells
  • Synergy
  • CIMSPA Level 3 Personal Trainer

What my Clients say:

"Training with Leigh is always good fun.  He makes me work harder than I do when on my own and gets me to push myself.  I am fitter and more confident than I have ever been."

Sarah Dear

Wellbeing Personal Trainer

How can I help you improve your health?

With over 10 years experience in the fitness industry, Sarah has helped clients improve various aspects of their fitness. Whether your goal is to gain strength or improve your endurance, Sarah believes that training should be fun. She enjoys taking clients through resistance programmes and seeing the results they achieve.

My qualifications

  • MSc Strength and Conditioning
  • BSc Sport Therapy
  • YMCA Core
  • YMCA running
  • Boxercise
  • ViPR
  • Kettle bells
  • Synergy
  • CIMSPA Level 3 Personal Trainer

What my Clients say:

"I play a lot of tennis and had a severe shoulder injury. I really wanted to be able to trust my personal trainer to help strengthen my shoulder without doing any further damage. Sarah was amazing!"

Ross Garshong

Wellbeing Personal Trainer

How can I help you improve your health?

After working in the fitness industry for over nearly 10 years, whist having played national level 1 Basketball with Brixton, I was on a Rugby 7s development program, and played Rugby with Guildford then Wimbledon RFC.

I motivate my clients by measuring their strengths and weakness involving a lifestyle assessment, then set goals to be achieved with a team mentality on accountability. Roles, responsibilities, and trust, are the foundations to ensure we always move forward.

I personally believe in life there are no short cuts, everything can be achieved with well-directed dedication, perseverance, with a little good humour along the way.

I help clients achieve their desired physique using a variety of training methods. Whether you want to lose weight, tone up or build lean muscle mass, effective body transformations rely on focused programmes. Realistic targets should innervate change but also take into account the various demands of everyday life. For this reason, I offer sessions that meet your goals but do so in a relaxed environment. Having tested the various tricks and tips for healthy eating, I also provide nutritional advice that help supplement training programmes.

My qualifications

  • ViPR
  • Kettle bells
  • CIMSPA Level 3 Personal Trainer
  • Circuit Training

What my Clients say:

"Ross plans sessions according to goals, treating you like an athlete, even taking time outside sessions to check up and ensure plans and programs are being followed.

I would recommend Ross to anyone wanting a change in themselves."Jono

Adrian Gilbertson

Fitness Manager

How can I help you improve your health?

Active and healthy lifestyles are essential to improve and maintain health and wellbeing. My main priority is to work alongside you to ensure your goals are achieved. By being out of your comfort zone you can achieve and learn so much about yourself and gain the confidence to go with it.

My qualifications

  • Kettle bells
  • Synergy
  • Circuits Training
  • CIMSPA Level 3 Persoanl Trainer

What my Clients say:

'Adrian has helped me achieve my goals so far and I enjoy our sessions. He makes it fun and pleasant to train. He really pushed me and when I wanted to quit, he made me work harder which made me realise I'm stronger than I thought' - Thom

Dan Herbert

Wellbeing Personal Trainer

How can I help you improve your health?

Fitness has always been a big part of my life, there is no better feeling for me than helping someone reach their goals, anything from dropping a dress size to running an ironman, I feel my background in athletics and football help me gauge the best programme for each individual’s needs.

I really enjoy the two extremes of exercise, I enjoy using weights for strength and/or weight loss; circuit training is something I find the best to help gain cardiovascular fitness and toning.

My qualifications

  • ViPR
  • Kettle bells
  • Synergy
  • Cimspa Level 3 Personal Trainer
  • Circuit Training

What my Clients say:

"Dan really helped me lose weight, I had a heart attack 6 months prior to meeting Dan, my Dr told me I needed to lose weight or risk of another one sooner rather than later, we set out a plan and it was not long before I saw the progress, we hit my goals swiftly and professionally and happy to say I’ve had no more heart attacks." - Andrew

Stephen MacConville

Senior Personal Trainer

How can I help you improve your health?

I am a Senior Trainer at Nuffield Health and have worked in England and New Zealand as a Personal Trainer/Strength Coach for 6 years, training both professional athletes and the general public. My MSc in Sports and Exercise Biomechanics has given me an incredible depth of knowledge and a unique approach with my clients. As well as having expertise in injury rehabilitation from ACL reconstruction to hip replacements, I have a great deal of experience with diseases such as osteoporosis and osteoarthritis. All of which has allowed me to alleviate chronic back pain through precise training and soft tissue release/massage. Being a former semi-professional rugby union player myself, a great focus of my training and experience is spent dealing with strength, hypertrophy (muscle gain), speed and fitness drills. I’m also a Olympic Lifting Coach

My qualifications

  • Cimspa Level 3

What my Clients say:

"Stephen is an inspiring and motivational character that has helped me develop a love for exercise that was not previously there, post operation I was told to exercise to gain full functionality again, I actually forget that I was at the gym as each session was so engaging and fun. I have now regained full functionality in the affected areas and continue to train with him and reap the benefits."

Adam Murray Lee

Wellbeing Personal Trainer

How can I help you improve your health?

As a new starting Personal Trainer, I have the enthusiasm and drive to achieve your goals. After taking the time to sit down with you and figure out what those goals are, I will then push you to not only achieve them, but go beyond what you wanted. With four years MMA and Thai boxing experience, we can go a few rounds on the pads to vent out any unwanted stress or negative energy. Let’s not only get a healthy mindset but a healthy lifestyle.

My qualifications

  • ViPR
  • Kettle bells
  • Synergy
  • CIMSPA Level 3 Personal Trainer

What my Clients say:

"Adam is very motivating and helps me achieve my goals. He was always positive and made our sessions fun and at the same time pushed me beyond what I thought I was capable of."

Jordan Petts

Wellbeing Personal Trainer

How can I help you improve your health?

I’ve been through multiple phases of training myself – putting on muscle mass, stripping off excess weight (30 pounds of it!), understanding solid and sustainable nutrition and learning how to achieve optimal health. And now after seven years in the industry, I can give everything I’ve learned back to you. As an evidence-based personal trainer with 5000 hours of 1-1 experience I’ve been able to train and guide hundreds of successful clients. I now specialise in male and female physique transformation, and I’m looking for dedicated clients that want to take their training to the next level and transform their body within 90 days or less.

If you’re ready to melt body fat, build athletic muscle and look and perform better than you ever have, I’ll deliver you world-class results with minimal compromise to your diet and lifestyle.

Specialist Skills

  • Male body recomposition
  • Female body recomposition
  • Postural improvement
  • Athletic performance

My focus is to make you able to move effectively, develop great posture and to possess a physique that performs as incredibly as it looks.

My qualifications

  • Boxercise
  • ViPR
  • Kettle bells
  • Synergy
  • Circuits Training
  • CIMSPA Level 3 Persoanl Trainer

What my Clients say:

“You must book Jordan for personal training. He will transform your physique and your life.” Will D

“If it wasn’t for Jordan’s unending motivation and guidance, I wouldn’t have ever known just what I’m capable of achieving.” Russell, L

“Jordan’s enthusiasm, passion and eye for every detail have allowed me to do so much more in less time than ever before.” Shona, L


Jerry Stileman

Wellbeing Personal Trainer

How can I help you improve your health?

I help clients achieve their desired physique using a variety of training methods. Whether you want to lose weight, tone up or build lean muscle mass, effective body transformations rely on focused programmes. Realistic targets should innervate change but also take into account the various demands of everyday life. For this reason, I offer sessions that meet your goals but do so in a relaxed environment. Having tested the various tricks and tips for healthy eating, I also provide nutritional advice that help supplement training programmes.

My qualifications

  • ViPR
  • Kettle bells
  • CIMSPA Level 3 Personal Trainer
  • Circuit Training

What my Clients say:

“Jerry is the best! He listened to me when I describe my goals and he has helped me achieve them. Summer body – TICK! Sessions with Jerry are always fun and varied and I look forward to seeing every week !" – Sarah

Matthew Wilkinson

Wellbeing Personal Trainer

How can I help you improve your health?

Through tailored programming, Matt will give you that 'feel-good factor' while getting you closer to your fitness goals. Whether these are weightless, building muscle or strength, toning up or improving cardio endurance, Matt will work with you to overcome any challenges to your fitness.

My qualifications

  •  BSc (hons) Sport and Exercise Science
  • Advanced Programming
  • Functional Movement Screening
  • CIMSPA Level 3 Personal Trainer

What my Clients say:

"I have noticed a significant improvement in my technique, especially with squatting. Matt's approach and work ethic in all of our sessions has been fantastic!"