My holistic approach to training incorporates learning and mastering new movements that can stimulate connections between the brain and body. Sessions with me include a variety of practices such as weight training, yoga, boxing and gymnastics that will make you stronger, fitter and more mobile whilst learning new skills. My goal is to help you associate training with having fun and hitting your fitness goals and the body composition improvements you will also achieve will be a welcome bonus.

• CIMSPA Level 3 Personal Trainer
• Sports Nutrition
• Yoga
• Gymnastic Strength Training
• Boxing

• CIMSPA Level 3 Personal Trainer

Adam's coaching experience spans a variety of sports including canoeing and Olympic Handball.  He has run exercise classes for arthritis sufferers and those with disabilities.  After performing an in depth consultation with you, Adam might use functional training, sport psychology, strength and conditioning techniques, or any combination of his wide range of skills adapted to your needs, to help you achieve your goals.

• Irish Health and Leisure Fitness Professional Degree
• CIMSPA Level 3 Personal Trainer

Leigh can offer an alternative to conventional training that can quickly improve your overall fitness.  Through traditional combat techniques and freestyle boxing, Leigh will not only help you bring your stress levels down, but give you a great cardio workout as well.

• Martial arts instructor
• Kickboxing instructor
• Kettle bells
• Synergy
• CIMSPA Level 3 Personal Trainer

With over 10 years experience in the fitness industry, Sarah has helped clients improve various aspects of their fitness.  Whether your goal is to gain strength or improve your endurance, Sarah believes that training should be fun.  She enjoys taking clients through resistance programmes and seeing the results they achieve.

• MSc Strength and Conditioning
• BSc Sport Therapy
• YMCA Core
• YMCA running
• Boxercise
• ViPR
• Kettle bells
• Synergy
• CIMSPA Level 3 Personal Trainer

Active and healthy lifestyles are essential to improve and maintain health and wellbeing. My main priority is to work alongside you to ensure your goals are achieved. By being out of your comfort zone you can achieve and learn so much about yourself and gain the confidence to go with it.

• Kettle bells
• Synergy
• Circuits Training
• CIMSPA Level 3 Persoanl Trainer

Having been involved in fitness all my life I believe that health and wellbeing should be at the top of everyone’s list, My goal is to make sure you reach your goal by providing a training plan specific to your needs, Your cardio sessions with me will be challenging and fun, having been brought up within a boxing family and as a qualified boxercise instructor a session on the pads will provide you with the extra edge in your fitness programme, Personal training with me will help provide you long lasting and sustainable health benefits.

• Boxercise Qualified
• Circuit Training
• CIMSPA Level 3 Personal Trainer

Fitness has always been a big part of my life, there is no better feeling for me than helping someone reach their goals, anything from dropping a dress size to running an ironman, I feel my background in athletics and football  help me gauge the best programme for each individual’s needs.

I really enjoy the two extremes of exercise, I enjoy using weights for strength and/or weight loss; circuit training is something I find the best to help gain cardiovascular fitness and toning.

• ViPR
• Kettle bells
• Synergy
• Cimspa Level 3 Personal Trainer
• Circuit Training

• Cimspa Level 3

As a new starting Personal Trainer, I have the enthusiasm and drive to achieve your goals. After taking the time to sit down with you and figure out what those goals are, I will then push you to not only achieve them, but go beyond what you wanted. With four years MMA and Thai boxing experience, we can go a few rounds on the pads to vent out any unwanted stress or negative energy. Let’s not only get a healthy mindset but a healthy lifestyle.

• ViPR
• Kettle bells
• Synergy
• CIMSPA Level 3 Personal Trainer

I’ve been through multiple phases of training myself – putting on muscle mass, stripping off excess weight (30 LBS of it!), understanding solid and sustainable nutrition and learning how to achieve optimal health. And now after seven years in the industry, I can give everything I’ve learned back to you.

My focus is to make you able to move effectively, develop great posture and to possess a physique that performs as incredibly as it looks.

• Boxercise
• ViPR
• Kettle bells
• Synergy
• Circuits Training
• CIMSPA Level 3 Persoanl Trainer

Having experience in different fields of fitness industry, I believe I can help my clients to achieve their goals, whether it is muscle gain, weight loss, training for obstacles run, for sport performance or just for fun and feeling better. My specializations are Olympic Weightlifting, Strength & Conditioning, Functional fitness and HIIT training. Being an athlete myself I have understanding for all ups and downs hard training can bring on! I believe that having fun and build confidence while working on your goals will always bring great results!

• Strength and Conditioning
• Kettle bells
• Synergy
• Olympic Lifting
• CIMSPA Level 3 Personal Trainer

Through tailored programming, Matt will give you that 'feel-good factor' while getting you closer to your fitness goals.  Whether these are weightless, building muscle or strength, toning up or improving cardio endurance, Matt will work with you to overcome any challenges to your fitness.

•  BSc (hons) Sport and Exercise Science
• Advanced Programming
• Functional Movement Screening
• CIMSPA Level 3 Personal Trainer