I focus on weight loss, body toning, and muscle gain, as well as providing help and guidance with your nutrition. My goal is to tailor and adapt each session to meet your changing needs and give you the best possible experience.

If you are interested in training with me, catch me on the gym floor, ask at reception or send me an email: alfie.abraham@nuffieldhealth.com.

• Level 3 Personal Trainer
• CIMSPA Accredited

I work with male and female clients of all ages, with the aim of helping them achieve their goals. Whether that’s weight loss, weightlifting, or just generally keeping healthy and fit!

I especially enjoy helping people who are new to training to become more confident and comfortable within the gym environment.

• REPs Level 3 Personal Trainer

Having been through a weight loss journey himself, Tony empathizes really well with his clients. He will design a training plan specifically to suit your fitness levels and help you reach your own personal goals.

• Level 3 Personal Trainer
• GP Referral

I believe training should be both enjoyable and effective. Using my knowledge and experience of training and nutrition, I will guide you through a programme tailored to your needs, integrating variety and structured progression relevant to your goals, whether that's general health, fitness and body composition or, sporting/event specific.

• Level 3 Personal Trainer
• Sport & Exercise Science Degree

As a personal trainer, my goal is to empower and educate my clients, regardless of their experience. From coaching elite athletes and personal clients, I have learned that everybody requires some guidance. In fact, my own personal fitness journey has had its setbacks, but I am grateful for those barriers as I have learned so much more about myself and what I can do. Deciding to invest in myself has honestly been the best decision I’ve ever made, and I recommend it to anyone. My only regret was not having a coach to help me progress sooner.

With 1-2-1 personal training, you will have me (TJ) alongside you. Here I will be able to give demonstrations of each exercise, provide detailed programming up to 12 weeks long, provide expert coaching, monitoring, and adapt key areas in your training/nutrition to maximise your chances for success. And as my client, you will also have direct access to ask me questions and learn from my experiences with an overwhelming number of benefits to achieve your goals.

As a trainer, I am passionate about educating my clients. The better you understand, the more confidence you will have to tackle your goals. If you are interested in training with me, send me an email: tj.hudson@nuffieldhealth.com or show your interest at reception.

Thank you for taking the time to hear me out!

• Level 3 Personal Trainer
• CIMSPA Accredited
• Degree in Strength & Conditioning

With a degree in Sport & Exercise Science, Dan uses this knowledge to tailor his approach to your needs. He aims to use a vast array of training methods, whilst implementing client specific nutritional programming to succeed in improving your fitness and well-being.

• Level 3 Advanced Personal Training Diploma
• Degree in Sport & Exercise Science