Coming from a sport and dance background has developed a creative and disciplined mind for training in Cedi. By working on building and progressing from a strong foundation, Cedi's primary focus is to help increase relative strength which can be utilised in all activities, which in turn will lead to lean muscle gain and fat loss. Cedi will work to find the training that suits you, to create healthy training habits to help achieve your fitness goals.

• REPS Level 3 CIMSPA Practitioner

Carl's unique style of training combines intimate knowledge of anatomy and physiology with controlled and precise movements. his trusting demeanor will have you working hard and accurately towards your goals and enjoy the journey along the way.

• REPS Level 3 CIMSPA Practitioner

Rue firmly believes in working on the mechanical elements of the body, when the body functions correctly everything else in our lifestyle becomes less of a chore. Freedom over our mobility and movement is something that modern life procures, it's time we take it back.

• REPS Level 3 CIMSPA Practitioner

Health and wellbeing is of major importance to Christian. Whether its improving posture, increasing your cardiovascular fitness or making you stronger. Christians approach is very positive and energetic, sessions are varied whilst also stimulating you mentally.

• REPS Level 3 CIMSPA Practitioner

Peyman likes to mix a number of training methods together to get his clients the results they want to achieve. Resistance training  forms the basis of all his sessions to improve strength and change body shape. Peyman also adds functional training to improve cardio fitness and add variety to his sessions.

• REPS Level 3 CIMSPA Practitioner

With a keen interest and in depth understanding of nutrition, Jen is able to provide a clear and helpful approach to both diet and fitness.  Her training sessions are always adapted to meet the clients specific goals - whether these are related to diet intolerences, fitness levels or confidence. By currently training as a fitness competitor, Jen is able to demonstrate a constant level of discipline, dedication and hard work, which is ultimately reflected through her approach to personal training.

• REPS Level 3 CIMSPA Practitioner

As a British Canoeing athlete Olivia knows how to make training effective. With this ability Olivia can make training for her clients enjoyable while maintaining a solid base of training fundamentals. Olivia will get you results and you'll have fun doing it!

• REPS Level 3 CIMSPA Practitioner

Alex takes fitness and nutrition seriously and is always looking to improve his clients ability to achieve their goals inside and out of the gym. Alex's training methods are based around both his martial arts experience and in preparing himself for the Army military fitness tests. These skills help Alex to to create a balanced diet and training programme for each individual client.

• REPS Level 3 CIMSPA Practitioner

Sammi likes to keep her sessions upbeat, fun and educational. Sammi strongly believes that with a positive energy the body reacts to training with a higher rate of improvement. Personal training should  not be something to dread but rather to excite the body and mind into taking their path to success.

• REPS Level 3 CIMSPA Practitioner

Katie is fun and energetic and is capable of pushing you to achieve things you didn't know you could do, along with offering support for your training when she is not with you. The sessions are individually tailored and made for your enjoyment.

• REPS Level 3 CIMSPA Practitioner