The Oxfordshire Health & Racquets Club

Personal Training at Oxfordshire Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

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Our staff at Oxfordshire

Cedi Carias

Wellbeing Personal Trainer

How can I help you improve your health?

Coming from a sport and dance background has developed a creative and disciplined mind for training in Cedi. By working on building and progressing from a strong foundation, Cedi's primary focus is to help increase relative strength which can be utilised in all activities, which in turn will lead to lean muscle gain and fat loss. Cedi will work to find the training that suits you, to create healthy training habits to help achieve your fitness goals.

My qualifications

  • REPS Level 3 CIMSPA Practitioner

What my Clients say:

"Cedi has a good way to get more out of my training. He makes me realise how much I can push myself!"

Carl Davis

Wellbeing Personal Trainer

How can I help you improve your health?

Carl's unique style of training combines intimate knowledge of anatomy and physiology with controlled and precise movements. his trusting demeanor will have you working hard and accurately towards your goals and enjoy the journey along the way.

My qualifications

  • REPS Level 3 CIMSPA Practitioner

What my Clients say:

"Carl's knowledge is amazing. He managed to help me lose weight and get healthier while managing my bad knee. There is nothing stopping me now!"

Rue Douglas

Wellbeing Personal Trainer

How can I help you improve your health?

Rue firmly believes in working on the mechanical elements of the body, when the body functions correctly everything else in our lifestyle becomes less of a chore. Freedom over our mobility and movement is something that modern life procures, it's time we take it back.

My qualifications

  • REPS Level 3 CIMSPA Practitioner

What my Clients say:

"Taking Rue on as my PT wasn't a difficult choice. Every session is fun yet challenging, with exercises differing and getting slightly tougher each time. I am now considering signing up for a half marathon - something I couldn't have considered 6 months ago

Christian Evans

Wellbeing Personal Trainer

How can I help you improve your health?

Health and wellbeing is of major importance to Christian. Whether its improving posture, increasing your cardiovascular fitness or making you stronger. Christians approach is very positive and energetic, sessions are varied whilst also stimulating you mentally.

My qualifications

  • REPS Level 3 CIMSPA Practitioner

What my Clients say:

" I couldn't walk up the stairs without feeling out of breath. Now 12 months in I have lost 3 stone in weight and feel as fit as ever before."

Peyman Ezzati

Wellbeing Personal Trainer

How can I help you improve your health?

Peyman likes to mix a number of training methods together to get his clients the results they want to achieve. Resistance training  forms the basis of all his sessions to improve strength and change body shape. Peyman also adds functional training to improve cardio fitness and add variety to his sessions.

My qualifications

  • REPS Level 3 CIMSPA Practitioner

What my Clients say:

"Before training with Peyman I never really knew what to do in the gym I played tennis regularly and thought I was fit but Peyman has made me fitter and stronger not just for sport but for life!"

Jen Hayes

Wellbeing Personal Trainer

How can I help you improve your health?

With a keen interest and in depth understanding of nutrition, Jen is able to provide a clear and helpful approach to both diet and fitness.  Her training sessions are always adapted to meet the clients specific goals - whether these are related to diet intolerences, fitness levels or confidence. By currently training as a fitness competitor, Jen is able to demonstrate a constant level of discipline, dedication and hard work, which is ultimately reflected through her approach to personal training.

My qualifications

  • REPS Level 3 CIMSPA Practitioner

What my Clients say:

"Working with Jen has been great. She understands that diet and nutrition does not come easily to everyone, but she has still been able to offer me helpful advice that I even I can follow. Her sessions are always fun and I have noticed a huge progress, in both body shape, weight and my own confidence."

Olivia Hithersay

Wellbeing Personal Trainer

How can I help you improve your health?

As a British Canoeing athlete Olivia knows how to make training effective. With this ability Olivia can make training for her clients enjoyable while maintaining a solid base of training fundamentals. Olivia will get you results and you'll have fun doing it!

My qualifications

  • REPS Level 3 CIMSPA Practitioner

What my Clients say:

"Olivia really knows how to push me. There's no way I'd have got to where I am now without her!"

Alex Macklin

Wellbeing Personal Trainer

How can I help you improve your health?

Alex takes fitness and nutrition seriously and is always looking to improve his clients ability to achieve their goals inside and out of the gym. Alex's training methods are based around both his martial arts experience and in preparing himself for the Army military fitness tests. These skills help Alex to to create a balanced diet and training programme for each individual client.

My qualifications

  • REPS Level 3 CIMSPA Practitioner

What my Clients say:

"Alex is a great, well organised trainer. I couldn't have chosen a better person. He has helped me reach my goals in the time frame I had available and more. I feel great, look great and it's all thanks to him."

Sammi Millar

Wellbeing Personal Trainer

How can I help you improve your health?

Sammi likes to keep her sessions upbeat, fun and educational. Sammi strongly believes that with a positive energy the body reacts to training with a higher rate of improvement. Personal training should  not be something to dread but rather to excite the body and mind into taking their path to success.

My qualifications

  • REPS Level 3 CIMSPA Practitioner

What my Clients say:

"Although I had been training for many years, it was only after training with Sammi that I noticed significant improvements in my fitness and physique. Within months I had achieved a fitness goal I had initially thought was impossible."

Katie Thomas

Wellbeing Personal Trainer

How can I help you improve your health?

Katie is fun and energetic and is capable of pushing you to achieve things you didn't know you could do, along with offering support for your training when she is not with you. The sessions are individually tailored and made for your enjoyment.

My qualifications

  • REPS Level 3 CIMSPA Practitioner

What my Clients say:

"I have gone from a genuine fear of the gym and hatred of getting sweaty all the way up to a regular gym bunny who can smash into any workout with confidence and gusto. Katie has changed my life and I'd recommend her to anyone""

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition