“Having Charles as my personal trainer has given me new confidence in my body and its abilities. He introduced me to new styles and knowledge of training that I was never aware of and helped me with setting goals and encouraged me to set new ones as I achieved them. He is friendly and enthusiastic and this, combined with his ability to constantly create new interesting and challenging exercises made the sessions so enjoyable and always left me excited for the next one.”

Megan's knowledge and dedication to the sessions are amazing. She always thoroughly plans our sessions and ensure my goals are the forefront of what we do. She has changed the way I think about weight training and the techniques needed.

“Jamie Is a highly accomplished communicator and motivator. As well as providing me with a good foundation to my fitness goals he clearly demonstrated a path to a better understanding of my personal nutrition and wellbeing. The PT session are positive, challenging and fulfilling. I highly recommend.”

“He’s a really good listener and always explains what we are doing in great detail. It really helps keep me motivated towards our programmed goals!”

“I only acquired a personal trainer during my 87th year, and by great good fortune, he was Ben Fett. He never made me feel the sixty years that separated us, and he was always interested and encouraging. Initially, he very quickly cured a lower back problem that had brought me to the gym in the first place. He went on, despite gaps due to lockdowns, to work on loosening me up and trying to make up for decades of academic slouch. I owe him a great deal, and hope to keep up the programme of exercises he left me with.”

"Ever since training with Richard I have become so much fitter and have more confidence in myself when coming to the gym by myself. His attitude and positive outlook always helps me to stay motivated and feel energised within his sessions."

"Working with Jen has been great. She understands that diet and nutrition does not come easily to everyone, but she has still been able to offer me helpful advice that I even I can follow. Her sessions are always fun and I have noticed a huge progress, in both body shape, weight and my own confidence."

“Jake’s desire and enthusiasm to help people achieve their fitness goals, whatever they may be, was clear from our first session. He motivates and challenges me with creative sessions, always finding a way to adapt them when need be to work around physical conditions/injuries to ensure I get the most out of every session.”

“I never knew where to start with weight training but Ruth has given me confidence in my own capabilities & encouraged me to push myself further than I thought I was capable. I cannot believe the changes I have seen in 12 weeks. Ruth is a motivational & empowering personal trainer who completely invests herself in her clients. I would recommend without hesitation."

“Alex is a great coach. I needed a personal trainer to help me reach two goals: complete a triathlon and go on a London-to-Paris bike ride. Alex has made sure to fully understand my needs to reach these goals and, importantly, enjoy these two events. He took into account not only my fitness level but also my personality to design a programme that makes complete sense. I have seen rapid progress and now naturally use muscles I did not even know existed!”

“My training with Sammi has been spectacular. Despite my age, she has helped me increase my flexibility, whilst at the same time, building strength. Her advice on diet and exercise is based on sound scientific principles. Her gym instruction is always polite but also highly motivating.”

"Jane's knowledge and expertise within yoga and functional training have seen me go from strength to strength. Her positive outlook and calm nature make me feel reassured that I can do anything when I train with her and by myself."